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Venison & 4-Beans

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Submitted by pongo

Slow cooker venison and four-bean bake with bacon, mustard, and ketchup. A hearty, protein-packed crockpot meal built for hunters and cold weather appetites.

YIELD

5 servings

PREP

20 min

COOK

260 min

READY

280 min

This crockpot recipe is built for feeding hungry people after a long day outdoors. Browned venison and bacon get tossed into the slow cooker with four kinds of beans, green pepper, onion, and a tangy sauce of mustard and ketchup that turns sweet and sticky after hours of slow cooking.

Browning the venison and bacon before they hit the crockpot is the step that gives this dish depth. Venison is lean and can taste flat without that initial sear. The bacon renders fat that the lean venison soaks up, and the browned bits from both meats dissolve into the sauce as it cooks.

The four-bean mix of pork and beans, lima beans, kidney beans, and navy beans gives every spoonful a different texture. Limas are creamy, kidneys are firm, navy beans are small and soft, and the pork and beans bring their own sweet sauce into the pot. Together they absorb the mustard-ketchup base and meld into something cohesive.

Kitchen Tips

  • Cut the venison into bite-sized pieces before browning. Large chunks won’t cook evenly in a bean-heavy crockpot and can stay tough in the center.
  • Don’t drain the canned beans. The liquid from each can adds moisture and flavor to the pot. Draining leaves the dish too thick and dry.
  • The mustard is generous. A full cup sounds like a lot, but it mellows significantly during the 4-hour cook. It won’t taste sharp by the time it’s done.

Variations

  • Use ground venison if you don’t have stew meat. Brown it with the bacon and it blends even more seamlessly with the beans.
  • Add a splash of apple cider vinegar for a tangier, more barbecue-style sauce.

Ingredients

2 907.2
POUNDS G VENISON
1 453.6
POUND G BACON
1 1
1 1
CAN CAN LIMA BEANS *
1 1
CAN CAN RED KIDNEY BEANS *
1 1
CAN CAN NAVY BEANS *
½ 0.5
ONION, ONION, ONIONS
chopped *
1 1
EACH EACH GREEN BELL PEPPER
green, chopped
1 237
1 237
CUP ML KETCHUP
1 5
TEASPOON ML BROWN SUGAR
1 5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER

Directions

Brown venison and bacon.

Put all ingredients in crock pot and crook for 4 hours on high temperature setting.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 397g (14.0 oz)
Amount per Serving
Calories 978 43% from fat
 % Daily Value *
Total Fat 46g 71%
Saturated Fat 14g 71%
Trans Fat 0g
Cholesterol 136mg 45%
Sodium 4272mg 178%
Total Carbohydrate 18g 18%
Dietary Fiber 10g 38%
Sugars g
Protein 175g
Vitamin A 15% Vitamin C 54%
Calcium 15% Iron 61%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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