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Venison Savory Stew

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Submitted by Shanna Marie

Slow cooker venison stew that runs 12 to 16 hours on low, building deep game flavor with white wine, Worcestershire, lentils, and unpeeled root vegetables for maximum nutrition.

YIELD

4 servings

PREP

20 min

COOK

16 hrs

READY

16 hrs

This is hunter’s camp cooking adapted for the slow cooker, not a fussy bistro stew. The cook leaves skins on every vegetable because that is where the fiber and minerals live, and the long low heat breaks down connective tissue in the venison roast until it shreds under a fork.

The flavor base is simple: white wine and Worcestershire do the deglazing work, banana peppers and a jalapeño add slow heat without dominating, and a full cup of lentils thickens the broth as they collapse over the long cook. Seasoning goes in late so dried herbs like bay do not turn bitter.

Kitchen Tips

  • Trim heavy silver skin from the venison before it goes in. That membrane stays chewy even after 16 hours.
  • Start the crock in the evening and let it run overnight. Venison benefits from the full low-and-slow window.
  • Hold salt until the last hour. The Worcestershire and ranch mix already bring sodium and lentils absorb salt aggressively.
  • Skim any fat that pools on top before serving for a cleaner finish.

Variations

  • Swap venison for elk, moose, or boneless beef chuck roast.
  • Trade lentils for pearl barley for a chewier, nuttier stew.
  • Add a parsnip or turnip with the potatoes for deeper root-vegetable sweetness.

Ingredients

2 907.2
POUNDS G VENISON
roast, boneless
½ 118
CUP ML WHITE WINE *
30
1 237
CUP ML LENTIL
1 1
LARGE LARGE CUCUMBER
diced
1 1
EACH EACH JALAPEÑO PEPPER
diced *
6 6
MEDIUM MEDIUM BANANA PEPPER
chopped
4 4
SMALL SMALL POTATOES
quartered
1 1
BOX BOX FIBER ONE *
1 1
PACKAGE PACKAGE RAMEN NOODLE
4 4
EACH CRACKERS
triscuit *
¼ 0.3
PACKAGE PACKAGE SALAD DRESSING MIX, RANCH *

Directions

Do not skin, peel, or otherwise denude the vegetables or potatoes.

Wash them briskly and then cut them up.

The good stuff is in the skin, always, as the skin is what was intended to serve, protect and defend the pulp and seeds.

Fill large crock pot half full of clean cold water.

Add ingredients.

Let cook on low heat for 12 to 16 hours.

Season as desired during last 1 hour of cooking, adding bay, etc., as suits your individual collection of buds.

This recipe may be done with any game animal, except that squirrel tends to be far too stringy for my taste.

If you like hearty and thick, this stew is for you.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 569g (20.1 oz)
Amount per Serving
Calories 657 15% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 41mg 14%
Sodium 350mg 15%
Total Carbohydrate 25g 25%
Dietary Fiber 20g 81%
Sugars g
Protein 134g
Vitamin A 6% Vitamin C 120%
Calcium 8% Iron 69%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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