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Velvet Vegetable Soup

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Submitted by bedard

Pureed broccoli and potato soup with caramelized aromatics and thyme. Velvet-smooth texture without a drop of cream or butter.

YIELD

6 servings

PREP

20 min

COOK

45 min

READY

70 min

The “velvet” in the name has nothing to do with cream and everything to do with how the potatoes break down once pureed. Starch from a single russet does what a cup of heavy cream usually does in this kind of soup, suspending the broccoli and aromatics in a silky, body-rich base.

The real flavor work happens in the first five minutes. Onions, carrots, and celery go past translucent and into actual caramelization, which is what gives the finished soup its quiet sweetness and depth. Skip that step and the result tastes thin and grassy.

A half teaspoon of thyme is doing surprisingly heavy work too. Its slight bitterness keeps the soup from reading one-note, especially when made with vegetable stock instead of chicken.

Blend in batches with the lid cracked or vented. Sealed hot soup will erupt out of a blender the second you hit the button.

Pro Tips

  • Vent your blender lid with a kitchen towel held loosely on top. Pressure builds fast with hot liquid.
  • Caramelize the mirepoix properly. Light brown edges on the onions are the line between bland and craveable.
  • For an even silkier finish, pass the pureed soup through a fine mesh strainer before reheating.

Variations

  • Stir in a splash of cream or coconut milk at the end for a richer, dairy-free or dairy version.
  • Top with toasted pumpkin seeds and a drizzle of chili oil for crunch and heat.
  • Swap broccoli for cauliflower and add a pinch of nutmeg for a quieter, cooler-weather variation.

Ingredients

1 237
CUP ML ONIONS
chopped
1 1
EACH CARROT
chopped
1 1
STALK STALK CELERY
diced *
2 30
TABLESPOONS ML OLIVE OIL
1 1
LARGE LARGE RUSSET POTATO
scrubbed, and diced *
1 1
HEAD HEAD BROCCOLI FLORETS *
3 710
CUPS ML STOCK
vegetable or chicken
1
X BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML THYME *
1
X SALT
to taste *

Directions

Sauté onions, carrots and celery in large pot with oil.

Sauté until translucent, then carmelized (turns light brown.)

Add potatoes and broccoli.

Add chicken stock, stir in thyme, and pepper and bring to boil.

Lower heat and simmer for 30 to 45 minutes.

Place in blender a cup or so at a time.

Purée each batch and empty into large bowl.

Return soup mixture and bring to simmer again for a few minutes, stirring occassionally.

Season with salt and black pepper to taste.

Serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 163g (5.7 oz)
Amount per Serving
Calories 72 64% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 396mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 6g
Vitamin A 34% Vitamin C 4%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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