Vegi Spagetti

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Time to Prepare this Recipe 8 hours Prep: 10 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 108 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 medium green bell pepper
1 medium zucchini cubed
1 small onion diced
8 ozs mushrooms sliced
2/3 cup parmesan, parmigiano-reggiano cheese, grated grated
1 jar spaghetti sauce
1/4 cup olives sliced
1 teaspoon oregano
1 teaspoon garlic salt
1 pound pasta, spinach spaghetti

Directions

Put everything except noodles in a crock pot for 6-8 hours on med.

Pour over cooked noodles.

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Nutrition Facts

Serving Size 76g
Amount per Serving
Calories 108 44% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 2.0g11%
 Trans Fat 0.0g
Cholesterol 10mg3%
Sodium 187mg8%
Total Carbohydrate 11.0g4%
 Dietary Fiber 2.0g9%
 Sugars 7.0g
Protein 6.0g12%
Vitamin A 9%  Vitamin C 45%
Calcium 15%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Buckeyes

parafin can be found at a hardware store or a large grocery store. I also see it in craft stores, it is just a type of wax.

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