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6 servings
suggest servings
| 1 | medium | green bell pepper | |
| 1 | medium | zucchini | cubed |
| 1 | small | onion | diced |
| 8 | ozs | mushrooms | sliced |
| 2/3 | cup | parmesan, parmigiano-reggiano cheese, grated | grated |
| 1 | jar | spaghetti sauce | |
| 1/4 | cup | olives | sliced |
| 1 | teaspoon | oregano | |
| 1 | teaspoon | garlic salt | |
| 1 | pound | pasta, spinach spaghetti |
Put everything except noodles in a crock pot for 6-8 hours on med.
Pour over cooked noodles.
| % Daily Value* | |
| Total Fat 5.0g | 8% |
| Saturated Fat 2.0g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 187mg | 8% |
| Total Carbohydrate 11.0g | 4% |
| Dietary Fiber 2.0g | 9% |
| Sugars 7.0g | |
| Protein 6.0g | 12% |
| Vitamin A | 9% | Vitamin C | 45% | |
| Calcium | 15% | Iron | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Saffron is the stigma of Crocus sativus, a flowering plant in the crocus family. Saffron, the world's most expensive spice, is costly because more than 225,000 stigmas must be hand picked to produce one pound. In its pure form, saffron is a mass o...
parafin can be found at a hardware store or a large grocery store. I also see it in craft stores, it is just a type of wax.
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