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Chinese Vegetables Stir Fry

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Submitted by happyzhangbo

A 10-minute Chinese vegetable stir-fry using whatever veggies you have on hand. Bok choy, zucchini, bean sprouts, and green beans tossed in a quick bouillon glaze. Flexible, fast, and foolproof.

YIELD

4 servings

PREP

5 min

COOK

2 min

READY

10 min

Got vegetables in the fridge that need using up? This is your recipe.

The beauty of this Chinese vegetable stir-fry is its flexibility. Bok choy, zucchini, celery, bean sprouts, green beans... use what you have, skip what you don’t.

The technique is simple: fry the hardest vegetables first, add the tender ones last, then finish with a quick bouillon-and-cornstarch sauce that coats everything in a light, savory glaze. Ten minutes, start to finish.

Kitchen Tips

  • Cut all your vegetables before you start cooking; once the wok is hot, things move fast
  • Add hard vegetables like green beans and celery first, then softer ones like bean sprouts and bok choy leaves last
  • Keep the heat high and keep things moving in the pan for that signature wok-charred flavor

Ingredients

1
X BOK CHOY
as needed *
1
X ZUCCHINIS
as needed *
1
X CELERY
as needed *
1
X MUNG BEAN SPROUT
as needed *
1
X GREEN BEANS
as needed *
Any kind of vegetable, beans you have in your kitchen, they all can be used
2 2
EACH EACH CHICKEN BOUILLON CUBE *
1 237
CUP ML WATER
1 5
TEASPOON ML CORNSTARCH
1
X GARLIC SALT
to taste *
1
X BLACK PEPPER
to taste *

Directions

In small amount of oil fry quickly (few seconds) hard vegetables first down to last one, sprinkling with garlic salt and pepper.

Dissolve bouillon in water, add to vegetables and cook 1 to 2 minutes.

Push vegetables to sides of wok or pan.

Add corn starch that had been mixed with little water.

Stir until thickens and push vegetables back into sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 60g (2.1 oz)
Amount per Serving
Calories 2 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free, Sodium-Free, Low Sodium
 

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