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Vegetarian Tamale Filling

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Submitted by prikish

Cheesy vegetarian tamale filling loaded with sharp cheddar, pine nuts, black olives, corn, green chilis, and plenty of garlic and cumin. Makes 7 cups for a big batch.

YIELD

7 cups

PREP

10 min

COOK

0 min

READY

10 min

When tamale season rolls around, this filling makes sure nobody at the table misses the meat.

Two kinds of cheddar (sharp and white) melt into a rich, gooey base studded with chopped pine nuts, briny black olives, sweet corn, and fire from green chili peppers.

Eight cloves of garlic, oregano, and cumin round it out with the deep, earthy warmth that every good tamale needs.

Just mix everything in a bowl and you’re ready to fill. No cooking the filling separately, no extra pans, no drama.

Seven cups is enough for a serious tamale-making session, so call over the family and make a day of it.

Pro Tips

  • Use the sharpest cheddar you can find. Mild cheese melts fine but won’t give the filling enough punch to stand up to the masa.
  • Chop the pine nuts roughly so you get little pockets of crunch in every bite.
  • Drain the corn and olives well so excess liquid doesn’t make the masa soggy.
  • This filling also works as an enchilada stuffing or quesadilla filling if you’ve got leftovers.

Ingredients

2 473
CUPS ML CHEDDAR CHEESE
shredded, white
158
CUP ML BLACK OLIVES
chopped *
158
CUP ML PINE NUTS
chopped
2 2
EACH ONIONS
chopped
8 8
CLOVES EACH GARLIC
2 30
TABLESPOONS ML OREGANO
dried *
2 10
TEASPOONS ML CUMIN
ground
1 1
CAN CAN CORN KERNELS, CANNED
drained
8 231.2
OUNCES ML/G GREEN CHILI PEPPER
chopped
2 10
TEASPOONS ML OLIVE OIL

Directions

Combine all ingredients in a large bowl.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 264g (9.3 oz)
Amount per Serving
Calories 518 65% from fat
 % Daily Value *
Total Fat 38g 58%
Saturated Fat 14g 68%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 715mg 30%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 17%
Sugars g
Protein 43g
Vitamin A 13% Vitamin C 37%
Calcium 48% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 
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