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Vegetarian Kishke

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Submitted by shari

Vegetarian kishke made with whole wheat flour, wheat germ, carrots, celery, and onions, baked in foil until golden and firm. A meatless take on the Jewish deli classic.

YIELD

8 servings

PREP

30 min

COOK

90 min

READY

If you grew up with kishke on the Shabbat table, this vegetarian version will hit you right in the nostalgia.

Whole wheat flour and wheat germ replace the traditional stuffing, mixed with finely chopped celery, grated carrots, and onions, then seasoned with paprika, garlic powder, and a splash of soy sauce for that deep, savory backbone.

The mixture gets rolled into tight cylinders in foil and baked until firm and golden on the outside, soft and flavorful within.

Slice it up and serve alongside cholent, roasted chicken, or just on its own with a little mustard. It’s the kind of homey, satisfying side dish that disappears before anything else on the table.

Kitchen Tips

  • Chop the vegetables very fine so the mixture holds together when rolled.
  • Roll the foil cylinders tightly. Loose rolls will crumble when you unwrap them.
  • Flip halfway through baking so both sides get evenly browned.
  • Let the kishke cool for a few minutes before removing the foil for cleaner slices.

Ingredients

2 2
STALKS EACH CELERY
chopped fine
1 1
EACH CARROT
grated
1 1
LARGE LARGE ONION
finely chopped
½ 118
CUP ML VEGETABLE OIL
1 ¼ 296
¼ 59
CUP ML WHEAT GERM
2 10
TEASPOONS ML PAPRIKA
1 5
TEASPOON ML GARLIC POWDER
1 1
DASH DASH BLACK PEPPER *

Directions

Mix all ingredients in a large bowl.

Spoon half of the mixture onto a piece of aluminum foil and roll into a cylinder.

Repeat with remaining mixture.

Place cylinders on a cookie sheet or baking pan.

Bake at 350℉ (180℃) for 45 minutes.

Turn cylinders upside down and cook for an additional 45 minutes.

Remove and discard foil.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 77g (2.7 oz)
Amount per Serving
Calories 213 61% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Total Carbohydrate 6g 6%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 32% Vitamin C 4%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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