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| 5 1/4 | cups | broth | vegetable, or reduced-sodium chicken broth |
| 4 | slices | ginger | peeled and freshly sliced, 1/4-inch-thick |
| 3 | cloves | garlic | crushed and peeled, or more to taste |
| 2 | teaspoons | canola oil | |
| 4 | ounces | mushrooms, shitake | stemmed, wiped clean and sliced, 1 3/4 cups |
| 1/4 | teaspoon | red chili pepper | crushed or to taste |
| 3/4 | pound | bok choy | 1 small, cut into 1/2-inch pieces, stems and greens separated |
| 3 1/2 | ounces | chinese flour noodles | or rice sticks |
| 14 | ounces | tofu | packaged firm, drained, patted dry and cut into 1/2-inch cubes |
| 1 | cup | carrots | grated, 2 large |
| 6 | teaspoons | rice vinegar | |
| 2 | teaspoons | soy sauce, sodium reduced | |
| 1 | teaspoon | sesame oil | toasted |
| 1/4 | cup | scallions, spring or green onions | chopped, for garnish |
Combine broth, ginger and garlic in a Dutch oven; bring to a simmer.
Simmer, partially covered, over medium-low heat for 15 minutes.
Discard the ginger and garlic.
Meanwhile, heat oil in a large nonstick skillet over medium-high heat.
Add mushrooms and crushed red pepper; cook, stirring often, until tender, 3 to 5 minutes.
Add bok choy stems; cook, stirring often, until tender, 3 to 4 minutes.
Add the mushroom mixture to the broth.
Add noodles, reduce heat to medium-low and simmer for 3 minutes.
Add bok choy greens and tofu; simmer until heated through, about 2 minutes.
Stir in carrots, vinegar to taste, soy sauce and sesame oil.
Serve garnished with scallions.
| % Daily Value* | |
| Total Fat 8.0g | 13% |
| Saturated Fat 1.0g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 955mg | 40% |
| Total Carbohydrate 12.0g | 4% |
| Dietary Fiber 3.0g | 12% |
| Sugars 3.0g | |
| Protein 14.0g | 28% |
| Vitamin A | 137% | Vitamin C | 59% | |
| Calcium | 39% | Iron | 14% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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One thing I noticed when I first attended college was how much I missed home-cooked meals. The spine-tingling aromas, the delicious taste you experienced after every bite of food and how full you we’re after your second helping of dinner. ...
This soup is not only tasty but very easy to make. A definite addition to my all time favourites!!!
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