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Vegetarian Supreme Pizza

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Submitted by noclue

Vegetarian supreme pizza on whole wheat crust loaded with steamed spinach, zucchini, artichoke hearts, mushrooms, and fresh tomatoes. No cheese, all vegetables.

YIELD

1 pizza

PREP

25 min

COOK

20 min

READY

1 hrs

This vegetarian pizza piles on the vegetables so generously that you won’t miss the cheese. Spinach, zucchini, peppers, onion, and garlic get steamed together until just crisp-tender, then layered on a whole wheat crust with artichoke hearts, mushrooms, and black olives.

Steaming the vegetables before topping the pizza is a smart move. Raw vegetables release water as they bake and turn the crust soggy. Pre-cooking drives off excess moisture so every layer stays firm and the crust gets properly crisp.

The two-stage baking at very high heat mimics a real pizzeria oven. Starting at the highest temperature gets the bottom crust blistered and firm, then dropping the heat lets the toppings warm through without burning. Fresh tomato slices go on after baking, not before, so they stay bright and juicy.

Chef Tips

  • Drain the spinach thoroughly. Squeeze it in a clean towel. Even a little residual water creates a soggy center.
  • Fold and seal the crust border tightly. Those pressed edges act as a dam that keeps the pizza sauce from running off during the high-heat bake.
  • Place the pizza on the lowest oven rack for the crispiest bottom crust. Heat from below is what prevents that dreaded doughy underside.

Variations

  • Add feta: Crumble feta over the hot pizza right after it comes out of the oven for a salty, tangy contrast.
  • Pesto base: Swap the pizza sauce for basil pesto for a richer, more herbaceous flavor.

Ingredients

1
X PIZZA DOUGH
whole wheat, to taste *
2 473
CUPS ML PIZZA SAUCE
4 4
SMALL SMALL ZUCCHINIS
2 473
CUPS ML SPINACH
fresh or frozen, drained
1 1
MEDIUM MEDIUM ONION
chopped
2 2
CLOVES EACH GARLIC
minced
1
X GREEN BELL PEPPER
sliced, to taste *
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML OREGANO
½ 118
CUP ML MUSHROOMS
sliced
½ 118
CUP ML BLACK OLIVES *
1 1
CAN CAN ARTICHOKE HEART
drained *
2 2
MEDIUM MEDIUM TOMATOES
thinly sliced

Directions

Prepare pizza dough and pizza sauce.

Chop onions, mince garlic, slice pepper, drain and quarter artichoke hearts.

Steam spinach, zucchini, onion garlic and peppers in covered skillet with small amount of water, until crisp-tender.

Stir in basil and oregano. Spread crust with pizza sauce; arrange sautéed vegetable mixture.

Add mushrooms, and artichokes in layers.

Fold in overhanging crust to form border around filling.

Press border at 1 inch intervals to seal.

Bake on lowest oven rack 10 minutes at 525 degrees F., reduce heat to 450℉ (230℃). and bake 10 to 12 minutes or until crust is lightly browned.

Arrange fresh tomatoes on top of pizza.

Serve at once

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 69 11% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 87mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 47% Vitamin C 66%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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