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Vegetarian Supreme Pizza

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Recipe

 

Yield

1 pizza

Prep

25 min

Cook

20 min

Ready

1 hrs
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 x pizza dough
whole wheat
*
2 cups pizza sauce
4 small zucchini
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2 cups spinach
fresh or frozen, drained
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1 medium onions
chopped
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2 each garlic cloves
minced
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1 x green bell peppers
sliced
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1 teaspoon basil
dried
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½ teaspoon oregano
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½ cup mushrooms
sliced
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½ cup black olives
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1 can artichoke hearts
drained
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2 medium tomatoes
thinly sliced
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Ingredients

Amount Measure Ingredient Features
1 x pizza dough
whole wheat
*
473 ml pizza sauce
4 small zucchini
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473 ml spinach
fresh or frozen, drained
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1 medium onions
chopped
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2 each garlic cloves
minced
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1 x green bell peppers
sliced
* Camera
5 ml basil
dried
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2.5 ml oregano
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118 ml mushrooms
sliced
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118 ml black olives
* Camera
1 can artichoke hearts
drained
* Camera
2 medium tomatoes
thinly sliced
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Directions

Prepare pizza dough and pizza sauce.

Chop onions, mince garlic, slice pepper, drain and quarter artichoke hearts.

Steam spinach, zucchini, onion garlic and peppers in covered skillet with small amount of water, until crisp-tender.

Stir in basil and oregano. Spread crust with pizza sauce; arrange sautéed vegetable mixture.

Add mushrooms, and artichokes in layers.

Fold in overhanging crust to form border around filling.

Press border at 1 inch intervals to seal.

Bake on lowest oven rack 10 minutes at 525 degrees F., reduce heat to 450℉ (230℃). and bake 10 to 12 minutes or until crust is lightly browned.

Arrange fresh tomatoes on top of pizza.

Serve at once



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 6911% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 87mg 4%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 8g
Vitamin A 47% Vitamin C 66%
Calcium 7% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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