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Vegetarian Stock

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Submitted by shaunna

Simple homemade vegetarian stock from potato peels, garlic, onions, celery, parsley, and bay leaf. A zero-waste base for soups, stews, risottos, and sauces.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

40 min

Stop throwing away those potato peels.

This vegetarian stock turns kitchen scraps into liquid gold. Potato peels, a generous pile of garlic cloves, onions, celery, parsley, and a bay leaf simmer together in water for a couple of hours until you’ve got a clean, savory stock that works as the backbone for soups, stews, risottos, and grain dishes.

The beauty of this recipe is the zero-waste approach: save your vegetable trimmings in a bag in the freezer, and when the bag is full, it’s stock day.

No fancy ingredients, no fuss, just good kitchen sense that saves money and makes everything you cook taste better.

Kitchen Tips

  • Skim any foam that rises to the surface after the first boil for a clearer, cleaner-tasting stock.
  • Simmer gently, never at a rolling boil. A hard boil makes cloudy, murky stock.
  • Strain through a fine-mesh sieve and cool quickly before freezing in portions for easy weeknight cooking.
  • Freeze stock in ice cube trays for small amounts you can pop out when a recipe calls for just a splash.

Ingredients

12 2.8
CUPS L POTATOES
peels
12 2.8
CUPS L WATER
14 14
CLOVES CLOVES GARLIC
2 2
MEDIUM MEDIUM ONIONS
1 1
EACH EACH CELERY
stalk
3 3
EACH EACH PARSLEY SPRIG *
1 1
EACH BAY LEAF *

Directions

Keep vegetable trimmings in a plastic bag in the freezer until you have enough for stock.

  1. Slice cloves of garlic, chop onions and slice celery.

  2. Place all of ghe ingredients in a large stock pot.

  3. Bring to a boil. Remove any foam that may come to the top.

  4. Reduce heat, cover and simmer for 1½ to 2 hours.

  5. Strain the stock, cool, cover and refrigerate or freeze.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 1042g (36.8 oz)
Amount per Serving
Calories 273 2% from fat
 % Daily Value *
Total Fat 0g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 53mg 2%
Total Carbohydrate 21g 21%
Dietary Fiber 6g 24%
Sugars g
Protein 14g
Vitamin A 1% Vitamin C 74%
Calcium 11% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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