Search
by Ingredient

Vegetarian Shepherd's Pie

StarStarStarStarHalf star

Submitted by hockeygrl

Vegetarian shepherd’s pie with a three-bean puree base, sauteed peppers and zucchini in crushed tomatoes, topped with golden mashed potatoes. Comfort food, plant-powered.

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Who says shepherd’s pie needs a shepherd?

This meatless version builds its foundation on a thick puree of pinto beans, black beans, and chickpeas blended with garlic and crushed tomatoes. That bean layer is packed with protein and has the kind of hearty, stick-to-your-ribs texture that makes you forget there’s no meat in the pan.

On top of that goes a sauteed mix of red and green bell peppers and zucchini in a quick tomato sauce, bright and just a little sweet from the peppers.

Then the whole thing gets crowned with a thick blanket of mashed potatoes and baked until the top turns golden and slightly crispy at the edges.

A dusting of paprika finishes it off. This is the kind of weeknight dinner that earns a permanent spot in the rotation.

Kitchen Tips

  • Puree the bean mixture until truly smooth. Chunky bean layers won’t hold the pie together.
  • Don’t overcook the peppers and zucchini. You want them tender but still with a little bite for texture contrast.
  • Spread the mashed potatoes all the way to the edges of the pan to seal in the filling.
  • Let the pie rest for five minutes after baking so it slices cleanly.

Ingredients

5 5
CLOVES CLOVES GARLIC
crushed
1 1
EACH EACH SWEET RED BELL PEPPER
chopped
1 1
EACH EACH GREEN BELL PEPPER
chopped
2 2
MEDIUM MEDIUM ZUCCHINIS
thinly sliced
1 237
CUP ML TOMATOES, CANNED
crushed
½ 2.5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
1 ⅓ 315
CUPS ML PINTO BEANS
cooked, drained
1 ⅓ 315
CUPS ML BLACK BEANS
cooked, drained
1 ⅓ 315
CUPS ML CHICKPEAS (GARBANZO BEANS)
cooked, drained
3 710
CUPS ML MASHED POTATOES
¼ 1.3
TEASPOON ML PAPRIKA

Directions

Preheat the oven to 375℉ (190℃).

Sauté 2 cloves garlic for 1 min.

Add the red and green peppers, and zuccini and sauté, stirring occasionally for 4 minutes, or until tender.

Add ¾ cup of the crushed tomatoes, salt, and black pepper, and cook uncovered three minutes longer.

Place the Pinto beans, Black Beans, Chickpeas, remaining garlic and tomatoes in food processor, and purée until smooth.

Spoon the purée into a lightly greased 9 inch pie pan.

Top with the skillet mixture.

Then spood the mashed potatoes on top.

Bake uncovered for 25 minutes, or until the potatoes are lightly browned.

Sprinkle with paprika if desired.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 605g (21.3 oz)
Amount per Serving
Calories 472 17% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 1369mg 57%
Total Carbohydrate 28g 28%
Dietary Fiber 18g 71%
Sugars g
Protein 38g
Vitamin A 32% Vitamin C 168%
Calcium 17% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber
 
More health news

Email this recipe