Vegetarian Shepherd's Pie
Submitted by hockeygrl
Vegetarian shepherd’s pie with a three-bean puree base, sauteed peppers and zucchini in crushed tomatoes, topped with golden mashed potatoes. Comfort food, plant-powered.
YIELD
4 servingsPREP
15 minCOOK
45 minREADY
1 hrsWho says shepherd’s pie needs a shepherd?
This meatless version builds its foundation on a thick puree of pinto beans, black beans, and chickpeas blended with garlic and crushed tomatoes. That bean layer is packed with protein and has the kind of hearty, stick-to-your-ribs texture that makes you forget there’s no meat in the pan.
On top of that goes a sauteed mix of red and green bell peppers and zucchini in a quick tomato sauce, bright and just a little sweet from the peppers.
Then the whole thing gets crowned with a thick blanket of mashed potatoes and baked until the top turns golden and slightly crispy at the edges.
A dusting of paprika finishes it off. This is the kind of weeknight dinner that earns a permanent spot in the rotation.
Kitchen Tips
- Puree the bean mixture until truly smooth. Chunky bean layers won’t hold the pie together.
- Don’t overcook the peppers and zucchini. You want them tender but still with a little bite for texture contrast.
- Spread the mashed potatoes all the way to the edges of the pan to seal in the filling.
- Let the pie rest for five minutes after baking so it slices cleanly.
Ingredients
Directions
Preheat the oven to 375℉ (190℃).
Sauté 2 cloves garlic for 1 min.
Add the red and green peppers, and zuccini and sauté, stirring occasionally for 4 minutes, or until tender.
Add ¾ cup of the crushed tomatoes, salt, and black pepper, and cook uncovered three minutes longer.
Place the Pinto beans, Black Beans, Chickpeas, remaining garlic and tomatoes in food processor, and purée until smooth.
Spoon the purée into a lightly greased 9 inch pie pan.
Top with the skillet mixture.
Then spood the mashed potatoes on top.
Bake uncovered for 25 minutes, or until the potatoes are lightly browned.
Sprinkle with paprika if desired.
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