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Vegetarian Paella

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Submitted by drmo

Vegetarian paella simmers brown rice with saffron, leeks, peas, and black olives in a single pan. Spanish one-pot meatless main with golden hue from real saffron threads. Serve with toasted nuts.

YIELD

4 servings

PREP

15 min

COOK

50 min

READY

65 min

This is a vegetarian paella built around long-grain brown rice instead of the usual short-grain Spanish rice, which gives it a nuttier, chewier character that pairs naturally with leeks, peas, and black olives. A pinch of real saffron threads is what gives it the signature golden color and floral aroma.

Toasting the rice in olive oil before adding liquid is the move that builds flavor. As the grains turn opaque, they develop a slightly nutty depth that water-cooked rice misses entirely. Stir until each grain is coated with oil before adding the aromatics.

Distributing the saffron evenly is the second critical step. The directions specifically call for stirring after the boil, which spreads the saffron throughout the rice instead of leaving golden patches and pale ones. Don’t disturb the rice once it goes into its 45-minute simmer though, since stirring releases starches that turn paella sticky.

Pro Tips

  • Use real saffron threads, not powder. Powder is often cut with cheaper spices and has less flavor.
  • Toast the saffron briefly in a dry pan before adding for deeper flavor extraction.
  • Use a wide, shallow pan as paella tradition dictates. The shallow surface area allows liquid to evaporate and a socarrat (crispy bottom layer) to form.
  • Don’t lift the lid during simmering. Released steam is what cooks the rice from the top down.

Variations

  • For paella with artichokes, swap the leeks for 4 to 6 globe artichokes (quartered for baby ones, halved for larger), as the recipe note suggests.
  • Add a sliced red bell pepper and 1 cup of chopped tomatoes for a more colorful, traditional-leaning version.
  • Stir in cooked chickpeas or white beans for added protein.

Ingredients

¼ 59
CUP ML OLIVE OIL
1 ¼ 296
CUPS ML BROWN RICE
long-grain
1 1
LARGE LARGE ONION
peeled, sliced
2 2
LARGE LARGE GARLIC CLOVES
crushed *
1 1
PINCH PINCH SAFFRON THREAD *
3 710
CUPS ML VEGETABLE STOCK
light, or water
½ 0.5
LEMON; LEMON; LEMONS
thinly pared rind, cut into thin shreds *
1
X SALT
to taste *
1
X BLACK PEPPER
freshly ground, to taste *
1 453.6
POUND G LEEK
washed and trimmed , cut into 1inch lengths
¼ 59
CUP ML GREEN PEAS
frozen
¼ 59
CUP ML BLACK OLIVES
or more *
To garnish
1
X PARSLEY LEAVES
chopped, to taste *

Directions

Heat the oil in a large, deep pan.

Add the long-grain brown rice and onion slices and stir until the rice is coated and begins to turn opaque.

Add the garlic, saffron, stock or wate, lemon rind and salt and pepper.

Mix well, then bring to a boil. Mix again, to distribute the saffron coloring.

Arrange the vegetables and olives attractively on top of the rice.

Bring to a boil.

Cover with a lid or foil and simmer for 45 minutes.

Sprinkle with parsley and serve straight from the pan.

May be served with blanched almonds, slivered Brazil nuts or whole cashew nuts- separately, in a bowl - for people to help themselves to if they like.

Variation: VEGETARIAN PAELLA WITH ARTICHOKES: Use 4 to 6 globe artichokes instead of the leeks.

Very tender baby artichokes can simply be quartered; otherwise cut the leaves and choke from the artichokes, then halve or quarter the artichoke bottoms.

Garnish with artichoke leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 405g (14.3 oz)
Amount per Serving
Calories 420 33% from fat
 % Daily Value *
Total Fat 16g 24%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 48mg 2%
Total Carbohydrate 22g 22%
Dietary Fiber 5g 20%
Sugars g
Protein 14g
Vitamin A 40% Vitamin C 28%
Calcium 11% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Sodium
 
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