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Vegetarian Cabbage Rolls

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Submitted by ksue

Vegetarian cabbage rolls stuffed with tofu, pearl barley, bulgur, rice, and pine nuts, baked low and slow in a sweet-tangy tomato sauce. A hearty, meat-free comfort classic.

YIELD

12 servings

PREP

30 min

COOK

2 hrs

READY

2 hrs

These vegetarian cabbage rolls swap the traditional ground meat for a robust filling of crushed tofu, three cooked grains (pearl barley, bulgur, and rice), pine nuts, and plenty of garlic and paprika.

Molasses and soy sauce in the filling bring a deep, almost smoky sweetness that you’d never guess comes from a meat-free recipe.

The rolls bake nestled together in a casserole, blanketed in a lightly sweet tomato sauce spiked with wine vinegar and chili powder.

Two hours of baking low and slow lets the cabbage turn silky soft and the flavors merge into something truly special.

Chef Tips

  • Boil the whole cabbage and peel leaves off as they soften. Trying to remove raw leaves just tears them apart.
  • Cut out the thick rib at the base of each leaf with a V-shaped cut. It makes rolling much easier and the rolls cook more evenly.
  • Pack the rolls snugly against each other in the casserole. They hold their shape better when they can’t unravel.
  • This dish actually tastes better reheated the next day. The sauce soaks deeper into the rolls overnight.
  • Pine nuts toast fast, so keep an eye on them if you’re toasting before adding to the filling.

Ingredients

2 2
EACH EACH CABBAGE
Filling
¾ 177
CUP ML PEARL BARLEY
¾ 177
6 1.4
CUPS L WATER
salted if desired
1 237
CUP ML RICE
1 1
LARGE LARGE ONION
1 15
TABLESPOON ML PAPRIKA
½ 2.5
TEASPOON ML CHILI POWDER
4 4
CLOVES EACH GARLIC
crushed
½ 118
CUP ML PINE NUTS
10 ½ 303.5
OUNCES ML/G TOFU
firm
½ 0.5
BUNCH BUNCH PARSLEY LEAVES
chopped
6 90
TABLESPOONS ML SAUCE
soy *
4 60
TABLESPOONS ML MOLASSES
2 30
TABLESPOONS ML VEGETABLE OIL
sesame
Sauce per batch
2 473
CUPS ML TOMATO SAUCE
¼ 1.3
TEASPOON ML SEA SALT
¼ 1.3
TEASPOON ML ONION POWDER
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML CHILI POWDER
1 15
TABLESPOON ML SUGAR
brown
1 ½ 23
TABLESPOONS ML VINEGAR
wine

Directions

Filling: Precook grains in water until done.

Crush tofu. Sauté remaining ingredients in oil until cooked and add cooked grains.

Sauce: Season tomato sauce with remaining ingredients.

Cabbage: Core cabbage and cook in boiling water for several minutes.

Pull leaves away as they soften. Cut out hard core of leaf. Cut largest leaves in half.

Preheat oven to 300.

Oil 9"x13” casserole. Place enough tomato sauce to cover bottom.

Fill cabbage leaves with cooked filling and wrap, tucking sides and ends in to form neat rolls.

Place rolls snugly in casserole against each other.

Spoon remaining sauce over. Cover tightly and bake 2 hours. Leave in oven until serving time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 396g (14.0 oz)
Amount per Serving
Calories 294 24% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 97mg 4%
Total Carbohydrate 17g 17%
Dietary Fiber 9g 37%
Sugars g
Protein 18g
Vitamin A 16% Vitamin C 111%
Calcium 20% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
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