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Vegetarian Barley-Vegetable Soup

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Submitted by inglett

Vegetarian barley-vegetable soup: pearl barley simmered in tomato broth with carrots, celery, onions, and green beans, finished with fresh dill. A hearty meatless pot that gets better on day two.

YIELD

10 servings

PREP

10 min

COOK

1 hrs

READY

2 hrs

This is the kind of soup your grandmother made when the weather turned and someone needed feeding. Pearl barley simmers long enough in a tomato broth to swell into creamy, chewy kernels that thicken the pot without any flour or starch.

The vegetable base is a classic mirepoix, but built on butter instead of oil for a richer mouthfeel. Five minutes of sauté on the onion, carrot, and celery before adding anything else is what gives the finished broth depth, not just sweetness.

The canned tomatoes and water make a light vegetable broth as the barley cooks, so there is no need for stock. The barley releases starches into the pot over the hour and a half of simmering, turning a thin broth into something almost velvety.

The frozen green beans only go in for the last ten minutes. Any earlier and they turn olive-drab and squeaky. Late addition keeps them bright and snappy against the soft barley.

Fresh dill stirred in off the heat is the finishing touch that makes this soup feel Eastern European rather than plain-Jane. That vegetal, slightly anise kick lifts everything.

Kitchen Tips

  • Rinse the pearl barley under cold water before adding it to the pot. Washing off surface starch keeps the soup from going gummy.
  • For a deeper broth, swap the 8 cups of water for vegetable stock, or stir in a tablespoon of tomato paste with the canned tomatoes.
  • Taste before adding all the salt. Canned tomatoes and stock can be salty already.
  • The soup thickens considerably overnight as the barley keeps drinking liquid. Thin with a splash of water or stock when reheating.

Variations

  • Stir in a can of white cannellini beans during the last 10 minutes for a heartier, higher-protein bowl.
  • Substitute frozen peas for the green beans for a sweeter spring version.
  • Add a bay leaf, a splash of red wine, and a parmesan rind with the tomatoes for a more Italian profile.

Ingredients

2 2
MEDIUM MEDIUM ONIONS
peeled, diced
2 2
LARGE LARGE CARROTS
scraped, diced
2 2
STALKS EACH CELERY
chopped
3 45
TABLESPOONS ML BUTTER
or margarine
1 1
CAN CAN TOMATOES
chopped *
8 1.9
CUPS L WATER
1 5
TEASPOON ML BASIL
dried *
½ 2.5
TEASPOON ML THYME
dried *
2 10
TEASPOONS ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 237
CUP ML PEARL BARLEY
2 473
CUPS ML GREEN BEANS
frozen
1 15
TABLESPOON ML DILL WEED
chopped

Directions

Sauté onions, carrots, and celery in heated butter or margarine in a large kettle for 5 minutes.

Add tomatoes, water, basil, thyme, salt, and pepper.

Bring to a boil. Stir in barley and lower heat.

Cook slowly, covered, 1½ hours, until barley is tender.

Stir in beans or peas during last 10 minutes of cooking.

Remove from heat and stir in dill.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 282g (9.9 oz)
Amount per Serving
Calories 124 27% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 524mg 22%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 6g
Vitamin A 55% Vitamin C 11%
Calcium 4% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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