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Vegetables Stock

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Submitted by Nadia

Vegetable stock simmers carrot, celery, turnip, asparagus, potato, parsley, and dandelion greens or kitchen scraps in water for hours until concentrated. A zero-waste freezer staple for soups, risottos, and braises.

YIELD

1 batch

PREP

30 min

COOK

2 hrs

READY

2 hrs

Vegetable stock made at home is one of those small kitchen habits that pays off every week. This is a scrap-friendly version, the kind built from the carrot tops, celery ends, onion skins, and herb stems most cooks throw away. Save them in a freezer bag until you have a pot’s worth, then simmer them down into a clean, savory broth that beats anything from a carton.

The key is the long, slow reduction. Cooking the stock down by at least half concentrates the flavors so the finished broth tastes like a real foundation, not flavored water. Bonus: a more concentrated stock takes up less freezer space and can always be thinned at cook time.

Kitchen Tips

  • Skip starchy or strong-flavored scraps in big quantities. Cabbage, broccoli, beets, and brassicas can dominate or bitter the stock.
  • Don’t add salt while simmering. Salt concentrates as the stock reduces and can wreck the seasoning of dishes you use it in later.
  • A handful of dandelion greens or other bitter leafy greens deepens the flavor, but use a light hand. Too much makes the stock bitter.
  • Strain twice. Once through a colander to catch the chunks, then through cheesecloth or a fine mesh sieve for a clean, sediment-free liquid.

Variations

  • Roast the vegetables and scraps at 400°F (200°C) for 30 minutes before simmering for a deeper, browner stock.
  • Add a sheet of dried kombu in the last 30 minutes of cooking for a Japanese-style umami boost.
  • Toss in dried mushrooms, a Parmesan rind, or a splash of soy sauce for a richer, more savory base perfect for risotto.

Ingredients

1
X WATER
boiling, to taste *
1
X CELERY
to taste *
1 1
EACH CARROT
1 1
EACH EACH ASPARAGUS *
1 1
EACH EACH TURNIP *
1 1
EACH PARSLEY LEAF *
1 1
EACH POTATO
peeled
1 1

Directions

Reduce heat and simmer for hours and hours until stock is reduced by at least half.

The more you reduce it, the easier it is to store- you can always thin it at cook time.

I use the ends/clippings/peelings/scraps from whatever I’m cooking to make stock, so the exact recipe varies from time to time.

If I don’t have enough to make stock, I freeze the scraps until I get a pots worth.

Anyway, when you’re done, strain the stock, cool and freeze the liquid.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 57g (2.0 oz)
Amount per Serving
Calories 42 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 2g
Vitamin A 51% Vitamin C 7%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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