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Vegetables Lo Mein

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Submitted by puttytat72

Vegetable lo mein with dried mushrooms, celery, and bamboo shoots tossed with fresh wheat noodles in a light broth. A classic Chinese wok technique that beats takeout in under 30 minutes active time.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

2 hrs

This is proper Chinese restaurant-style lo mein with none of the heavy, over-sauced treatment you get from takeout. The broth is light and glossy rather than goopy, letting the subtle flavors of each vegetable come through cleanly. The result feels like a refined Cantonese preparation rather than American-Chinese.

The two-hour mushroom soak is worth planning for. Dried Chinese mushrooms (shiitake) develop rich, meaty character that fresh mushrooms cannot match, and they need a full soak to plump properly. Save the strained soaking liquid; it is pure mushroom essence and can go into the broth for extra depth.

The wok technique is the other thing that separates this from takeout. Dribbling oil around the hot wok edge (rather than pouring into the center) is a classic Chinese move that coats the entire cooking surface and creates the characteristic smoky “wok hei” flavor. Without this, stir-fries taste steamed rather than seared.

Cutting the celery and bamboo shoots into matching 3-inch strips is about more than appearance. Same-size pieces cook in the same time and give you a uniform mouthfeel in every bite, which restaurant kitchens insist on.

Chef Tips

  • Do not overcook the noodles in the initial boil; firm noodles hold up to the final wok toss without going mushy
  • Heat the wok until it smokes before adding oil; a cold wok guarantees sticky noodles and vegetables
  • Work fast with a wooden spatula or chopsticks to keep everything moving; lo mein is a thirty-second-per-step cooking method
  • Add cornstarch paste a little at a time; it is easy to over-thicken and turn the light broth into gravy

Variations

  • Add shrimp, chicken, or beef cut into thin strips during the vegetable-stir-fry stage for a protein boost
  • Stir in napa cabbage, snow peas, or bean sprouts alongside the celery for more vegetable variety
  • Finish with a drizzle of toasted sesame oil and a sprinkle of sliced scallions at the table

Ingredients

¼ 113.4
POUND G NOODLE
6 6
EACH MUSHROOMS
dried
3 3
LARGE LARGE CELERY STALK *
½ 118
CUP ML BAMBOO SHOOT
sliced
2 30
TABLESPOONS ML VEGETABLE OIL
¼ 1.3
TEASPOON ML SALT
1 237
CUP ML CHICKEN BROTH
½ 2.5
TEASPOON ML SUGAR

Directions

Add soft noodles to boiling salted water; stir with chopsticks and cook until noodles lose their floury taste but are still firm.

Immediately drain in colander and rinse in cold water to arrest cooking process.

If you hold noodles for more than 10 minutes toss them with a little oil to prevent sticking.

Soak mushrooms for 2 hours in warm water.

Slice celery with the grain in thin strips about 3 inches long.

Cut bamboo shoots in strips to match celery.

Heat wok to medium-high.

When hot, dribble oil around side of pan.

Add salt; stir briefly. Add mushrooms and bamboo shoots; stir for about 30 seconds.

Add celery, stir vigorously for 30 seconds. Push vegetables up side of wok; add broth and sugar, bring to boil.

Add noodles, a handful at a time, stirring them into broth for about 20 seconds.

Combine vegetables and noodles, cover wok, steam for 30 seconds.

Push all ingredients to side.

If necessary, thicken juices slightly with cornstarch paste.

Add paste a little at a time, stirring constantly.

Serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 139g (4.9 oz)
Amount per Serving
Calories 128 56% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 237mg 10%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 3%
Sugars g
Protein 8g
Vitamin A 0% Vitamin C 1%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 

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