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Vegetable Soup (Vegan)

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Submitted by buggs

Garden-fresh vegetable soup with Roma tomatoes, new potatoes, corn cut from the cob, and a bouquet garni of oregano, parsley, and lemon zest. Ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is vegetable soup the way it should be: built from scratch with real, whole ingredients and a bouquet garni that perfumes the entire pot.

Fresh oregano, parsley, bay leaf, and strips of lemon zest get tied together and simmered in broth alongside Roma tomatoes, new potatoes, carrots, and celery.

Corn kernels cut straight from the cob, green beans, and zucchini go in during the last 15 minutes so they keep their snap and color.

The lemon zest is the quiet star here. It lifts the broth with a subtle citrus brightness you won’t find in most vegetable soups.

Pro Tips

  • Use vegetable stock instead of chicken broth to make this truly vegan. The flavor holds up either way.
  • Tie the herb bundle tightly with kitchen twine so it’s easy to fish out before serving.
  • Cut the corn kernels off the cob over a bowl to catch the milky juices. Add those to the pot for extra sweetness and body.
  • Don’t overcook the zucchini. It should be just tender, not falling apart into mush.

Ingredients

1 453.6
POUND G ITALIAN PLUM (ROMA) TOMATOES
, seeded
1each
YELLOW ONION
medium, diced *
2 473
CUPS ML STOCK
4 946
CUPS ML WATER
1 1
EACH BAY LEAF *
3 3
EACH EACH OREGANO SPRIG
fresh *
2 2
EACH EACH PARSLEY SPRIG
fresh *
2 2
EACH EACH LEMON ZEST
2 inch strips *
½ 118
CUP ML CARROTS
thinly
1 453.6
POUND G NEW POTATOES
, cut into 1 inchcubes
½ 118
CUP ML CELERY
diced
½ 2.5
TEASPOON ML SALT
1
X BLACK PEPPER
freshly ground, to taste *
1 1
EACH EACH YELLOW CORN
ear *
¼ 113.4
POUND G GREEN BEANS
trimmed, on diagonal
½ 118
CUP ML ZUCCHINIS
julienned

Directions

Cut tomatoes into small pieces.

Set aside.

In large saucepan, sauté butter and onion for 3 to 4 minutes.

Add chicken broth and water.

Tie together with string bay leaf, oregano, parsley sprigs and lemon zest, and add to pan along with tomatoes, carrots, potatoes, celery, salt and pepper.

Bring to a simmer over medium heat, reduce to low, cover and cook 20 minutes.

Cut kernels off corn cob and add to soup along with green beans and zucchini.

Simmer, covered for 15 minutes more.

Remove herb bundle.

Taste, adjust seasonings and serve immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 657g (23.2 oz)
Amount per Serving
Calories 181 9% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 510mg 21%
Total Carbohydrate 12g 12%
Dietary Fiber 5g 21%
Sugars g
Protein 14g
Vitamin A 79% Vitamin C 63%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, High Fiber
 

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