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Vegetable Rice Pancakes

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Vegetable rice pancakes made with brown rice, grated carrots, and whole wheat flour, pan-fried until crisp and golden. A vegetarian side or light main.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Leftover brown rice turns into crispy, golden pancakes loaded with grated carrots, onion, garlic, and fresh parsley. Whole wheat flour and beaten eggs hold everything together so the patties keep their shape in the skillet.

Press the patties firmly and keep them thin. Thick patties won’t crisp properly in the center, and loose ones fall apart the moment you try to flip. The starch in the rice acts as a natural binder once it heats up, so that firm press is doing real work.

Serve these with a spoonful of sour cream or plain yogurt on the side. The cool tang cuts right through the crispy, savory pancake.

Kitchen Tips

  • Use cold leftover rice, not freshly cooked. Cold rice is stickier and binds the patties much better.
  • Don’t overcrowd the skillet. Give each patty enough room to get a proper sear on both sides.
  • Let the first side develop a real crust before flipping. If you flip too early, the patty breaks apart. Wait until the edges look set and golden.
  • A non-stick skillet or well-seasoned cast iron works best here. The whole wheat flour tends to stick on stainless steel.

Variations

  • Add grated zucchini or finely chopped spinach to the mixture for extra greens.
  • Stir in a teaspoon of cumin or curry powder for a spiced version.
  • Top with a fried egg for a simple vegetarian breakfast or brunch plate.

Ingredients

3 710
CUPS ML BROWN RICE
cooked
1 237
CUP ML CARROTS
grated
½ 118
CUP ML ONIONS
finely chopped
¼ 59
CUP ML PARSLEY LEAVES
fresh, snipped
1 1
CLOVES EACH GARLIC
minced
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
ground
2 2
LARGE LARGE EGGS
beaten
½ 118
¼ 59
CUP ML VEGETABLE OIL

Directions

Combine all ingredients except oil.

Form into 12 thin patties, pressing firmly with hands.

In large skillet, cook patties in heated oil until brown, turning once.

Serve with dairy sour cream or yogurt, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 165g (5.8 oz)
Amount per Serving
Calories 496 25% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 438mg 18%
Total Carbohydrate 28g 28%
Dietary Fiber 5g 21%
Sugars g
Protein 23g
Vitamin A 68% Vitamin C 10%
Calcium 5% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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