Vegetable Nut Burgers

50 minutes Prep: 40 minutes Cook: 10 minutes

335 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients


coulis
1	each	fennel bulb	medium, diced small
1	tablespoon	olive oil
1/2	cup	onion	minced
2	tablespoons	garlic	minced
4	cups	italian plum (roma) tomatoes	seeded, diced
1/2	cup	basil	finely shredded
1	x	salt and black pepper	to taste
2	tablespoons	balsamic vinegar
1/4	cup	olive oil, extra-virgin

burgers
1 1/2	cups	rice, brown	cooked
1/2	cup	wild rice	cooked
2	cups	lentils	cooked
1/2	cup	millet	cooked
1/2	cup	pumpkin seeds	ground
1/2	cup	cashew butter
1/2	cup	onion	chopped
1/2	teaspoon	celery seeds
3	each	garlic cloves	minced
1/2	cup	sweet bell peppers	red and green
4	tablespoons	parsley leaves	minced
3	tablespoons	soy sauce, sodium reduced
1/4	cup	almonds	finely ground
1	teaspoon	sage	dried
1	x	olive oil	for sauteeing

Directions

Coulis: Saute fennel in oil until soft.

Add onion, garlic and tomatoes; mix lightly.

Remove from heat and stir in remaining ingredients.

Let sit at room temperature for 4 hours to combine flavors.

Burgers: Combine all burger ingredients in a bowl and mix thoroughly.

Transfer to a food processor and pulse briefly to form a meal-like consistency.

Form into 12 patties.

Grill on a well-oiled vegetable grill, sauté for 3 to 4 minutes on each side, until brown.

Serve with coulis. Serves 12.

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Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 335 23% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 52.0g	17%
Dietary Fiber 13.0g	51%
Sugars 4.0g
Protein 13.0g	27%

Vitamin A	12%		Vitamin C	21%
Calcium	5%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Recipe Bite

About Garlic

by Laurie

History - Garlic is native to central Asia, but its use spread across the world more than 5000 years ago, before recorded history. It was worshipped by the Egyptians and fed to workers building the Gread Pyramid at Giza, about 2600 BC. ...

Member Review

Mushroom Stuffed Tomatoes

I eat vegetables more, seldom eat meat, I tried this recipe, excellent, I added a little more almonds and more garlic, added 1.5 tablespoons cheese, mixed very well. I just want to say very appreciate the people who invented this recipe, great!

Reviewed by nickol