Vegetable Nut Burgers

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Time to Prepare this Recipe 50 minutes Prep: 40 minutes Cook: 10 minutes
Calories Per Serving and Nutrition Information 335 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

coulis
1 each fennel bulb medium, diced small
1 tablespoon olive oil
1/2 cup onion minced
2 tablespoons garlic minced
4 cups italian plum (roma) tomatoes seeded, diced
1/2 cup basil finely shredded
1 x salt and black pepper to taste
2 tablespoons balsamic vinegar
1/4 cup olive oil, extra-virgin
burgers
1 1/2 cups rice, brown cooked
1/2 cup wild rice cooked
2 cups lentils cooked
1/2 cup millet cooked
1/2 cup pumpkin seeds ground
1/2 cup cashew butter
1/2 cup onion chopped
1/2 teaspoon celery seeds
3 each garlic cloves minced
1/2 cup sweet bell peppers red and green
4 tablespoons parsley leaves minced
3 tablespoons soy sauce, sodium reduced
1/4 cup almonds finely ground
1 teaspoon sage dried
1 x olive oil for sauteeing

Directions

Coulis: Saute fennel in oil until soft.

Add onion, garlic and tomatoes; mix lightly.

Remove from heat and stir in remaining ingredients.

Let sit at room temperature for 4 hours to combine flavors.

Burgers: Combine all burger ingredients in a bowl and mix thoroughly.

Transfer to a food processor and pulse briefly to form a meal-like consistency.

Form into 12 patties.

Grill on a well-oiled vegetable grill, sauté for 3 to 4 minutes on each side, until brown.

Serve with coulis. Serves 12.

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Nutrition Facts

Serving Size 166g
Amount per Serving
Calories 335 23% of calories from fat
% Daily Value*
Total Fat 9.0g13%
 Saturated Fat 1.0g6%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 160mg7%
Total Carbohydrate 52.0g17%
 Dietary Fiber 13.0g51%
 Sugars 4.0g
Protein 13.0g27%
Vitamin A 12%  Vitamin C 21%
Calcium 5%  Iron 21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Harvard Beets

Excellent! It is just like the recipe my mother used to make, that I lost and have been searching for, for Christmas dinner. Very easy, and colorful.

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