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Vegetable Momos

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Recipe

Vegetarian Tibetan dumplings.

 

Yield

18 servings

Prep

10 min

Cook

20 min

Ready

30 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons ghee (clarified butter)
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½ tablespoon ginger
minced
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½ tablespoon garlic
minced
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½ cup onions
diced
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1 teaspoon garam masala
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½ teaspoon red pepper flakes
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¼ teaspoon black pepper
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¼ teaspoon salt
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1 tablespoon soy sauce, tamari
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2 cups vegetables
mixed and parboiled, finely chopped
1 cup tofu
squeezed & crumbled
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1 batch Momo Wrappers
1 batch Momo Sauce

Ingredients

Amount Measure Ingredient Features
3E+1 ml ghee (clarified butter)
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7.5 ml ginger
minced
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7.5 ml garlic
minced
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118 ml onions
diced
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5 ml garam masala
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2.5 ml red pepper flakes
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1.3 ml black pepper
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1.3 ml salt
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15 ml soy sauce, tamari
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473 ml vegetables
mixed and parboiled, finely chopped
237 ml tofu
squeezed & crumbled
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1 batch Momo Wrappers
1 batch Momo Sauce

Directions

Melt ghee in a wok or skillet.

Add ginger, garlic and onion and stir fry for 1 minute.

Add garam masala, chili powder, pepper, salt and soy sauce.

Stir-fry for 30 seconds.

Add vegetables and mix well.

Remove from heat and place in a bowl.

Add tofu and toss well.

Allow to cool and drain off excess liquid.

Put 1 tablespoon of filling into each momo wrapper and seal closed with a little water.

Steam over a steaming rack for 15 to 20 minutes.

Serve hot with momo sauce.



* not incl. in nutrient facts Arrow up button

Comments


manasa

don't u think adding tofu is a bit odd?

HNM

I havent seen or eaten Momo added with tofu..seems bit odd

Angela

I am a vegetarian, this recipe is a vegetarian way to make momos, and actually good taste.

Yogi Lama Canada

very yummy Tibetan vege momo i highly recommend everything vegetarian people can be more healthier and they live longer.

Yogi Lama Canada

it's me again.
very yummy Tibetan vege momo i highly recommend that every one should be vegetarian so people can be more healthier and they live longer too and of course when they are healthier then there are happier no question.

Love to all

kamayanee

its seems vary interesting,because chinise soya sauce is combind with indian garam masala. i will try.

anonymous

filling to bata di,dough k liye pitaji batane aenge kya!!!!!!!

vivek

i want momos recipe list

 

 

Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 3057% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 93mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 1%
Calcium 5% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
 

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