Vegetable Miso Soup

30 minutes Prep: 15 minutes Cook: 15 minutes

50 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

6	cups	water
6	tablespoons	white miso
3/4	pound	green peas	fresh, shelled, or 3 c (thawed) frozen peas
3	each	scallions, spring or green onions	with tops, thinly sliced
1	each	jalapeno pepper	seeded, sliced into thin rings
1	each	garlic clove
1	medium	dulse	finely chopped
2	teaspoons	lemon juice	freshly squeezed
1/4	teaspoon	sesame oil	hot

Directions

Put 1 cup of the water and the miso in a small bowl and stir together.

In a large pot, combine the remaining 5 cups water, the peas, green onions, jalapeno pepper, and garlic.

Cover and bring to a boil over medium-hight heat, then immediately reduce the heat and simmer for 3 minutes.

Stir in the miso mixture, dulse, lemon juice, and hot sesame oil.

Bring barely to a simmer over medium-high heat.

Serve immediately.

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Nutrition Facts

Serving Size 305g

Amount per Serving

Calories 50 7% of calories from fat

	% Daily Value*
Total Fat 0.0g	1%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 194mg	8%
Total Carbohydrate 9.0g	3%
Dietary Fiber 3.0g	13%
Sugars 3.0g
Protein 3.0g	6%

Vitamin A	25%		Vitamin C	14%
Calcium	3%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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