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Vegetable Minestrone Soup

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Submitted by siddalj

Chunky minestrone loaded with red potatoes, white beans, barley, corn, and peas in a crushed tomato broth with leeks and basil. Makes a full gallon for big batch meal prep.

YIELD

1 gallon

PREP

15 min

COOK

45 min

READY

60 min

This is minestrone built for volume.

A full gallon of thick, rustic soup packed with red-skinned potatoes, white beans, pearl barley, corn, and green peas in a garlicky crushed tomato base.

Leeks add a sweeter, more delicate onion flavor than you’d get from onions alone, and the barley swells as it simmers, giving the broth a naturally thick, stew-like body.

Basil and bay leaf keep the Italian spirit alive without fussing over a long ingredient list.

This is the kind of soup you make on a Sunday and eat all week.

Kitchen Tips

  • Add the barley after the potatoes and carrots have had a 25-minute head start; barley cooks faster and can get gummy if it goes in too early
  • Use only the white part of the leek and rinse it well; sand hides in those layers
  • The soup thickens considerably as it cools, so thin with water or broth when reheating leftovers
  • A drizzle of olive oil and a grating of Parmesan over each bowl takes this from simple to special

Ingredients

½ 118
CUP ML ONIONS
chopped
1 1
EACH EACH LEEK
white part only, chopped *
2 2
CLOVES CLOVES GARLIC
28 809.2
4 4
EACH RED SKINNED POTATOES
quartered *
2 2
EACH CARROTS
sliced
1 1
STALKS EACH CELERY
sliced
½ 118
CUP ML PEARL BARLEY
1 ½ 355
CUPS ML CORN
1 237
CUP ML GREEN PEAS
frozen
16 462.4
OUNCES ML/G WHITE BEANS
canned, drained
1 5
TEASPOON ML BASIL *
1 1
EACH BAY LEAF *
1 15
TABLESPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER

Directions

Sauté garlic, oniions and leek.

Add tomatoes and one can water, potatos, celery and carrots and cook 25 minutes.

Add barley and cook 10 minutes.

Add remaining ingrediants and cook 20 minutes or until barley is done.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 497g (17.5 oz)
Amount per Serving
Calories 417 5% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2120mg 88%
Total Carbohydrate 29g 29%
Dietary Fiber 19g 77%
Sugars g
Protein 40g
Vitamin A 142% Vitamin C 51%
Calcium 22% Iron 56%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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