Vegetable Lo Mein

14 minutes Prep: 4 minutes Cook: 10 minutes

82 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pound	lo mein noodles	fresh
6	each	mushrooms, chinese	soaked in warm water and shredded
3	large	celery stalks	shredded to about 3 inch lengths
2	each	bamboo shoots	sliced and shredded
1	cup	bean sprouts
2	tablespoons	vegetable oil
1/2	teaspoon	salt
1	cup	broth	and mushroom water
1/2	teaspoon	sugar
1	teaspoon	cornstarch

Directions

Boil noodles in salted water until just done, about 4 minutes.

Drain well and rinse in cold water.

Mix in a little oil to prevent sticking.

Stir-fry mushrooms, celery, bamboo shoots and bean sprouts in oil.

Add salt and broth, oyster sauce and sugar.

Push vegetables up side of the wok and add noodles, stir to warm, then mix in vegetables.

Add a teaspoon of cornstarch mixed with a teaspoon of water if a thicker sauce is desired.

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Categories this recipe belongs to

Vegetables

Nutrition Facts

Serving Size 78g

Amount per Serving

Calories 82 82% of calories from fat

	% Daily Value*
Total Fat 7.0g	11%
Saturated Fat 1.0g	5%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 490mg	20%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	0%
Sugars 1.0g
Protein 2.0g	5%

Vitamin A	0%		Vitamin C	2%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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10 Minute Szechuan Chicken

This recipe is easy and delicious!! We made a few changes: used thin chicken breasts (or you can pound them flat), add grated ginger, less soy sauce, substitute honey for the suger and chili oil for the cayenne pepper. We ate it with veggie fried rice (made in the same wok for easy cleanup). Yum!

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