Vegetable Frittata with Cheese

This is a good breakfast selection, you can also serve it as a side dish with some meat main dish, it is great too.

15 minutes Prep: 7 minutes Cook: 8 minutes

169 calories per serving view nutrition facts

happyzhangbo

5 servings suggest servings

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Ingredients

8	large	eggs	slightly beaten
1	tablespoon	basil	snipped fresh, teaspoon dried basil, crushed
2	tablespoons	olive oil
1	cup	whole kernel corn, frozen	or cut fresh corn
1/2	cup	zucchini	chopped
1/3	cup	scallions, spring or green onions	thinly sliced, 3 pounds
3/4	cup	italian plum (roma) tomatoes	chopped, 2 pounds
1/2	cup	cheddar cheese, reduced-fat	shredded, 2 ounces

Directions

In a medium bowl combine eggs and basil; set aside.

Heat oil in a large broilerproof skillet; add corn, zucchini, and green onions.

Cook and stir for 3 minutes; add tomatoes.

Cook, uncovered, over medium heat about 5 minutes or until vegetables are crisp-tender, stirring occasionally.

Pour egg mixture over vegetables in skillet.

Cook over medium heat.

As mixture sets, run a spatula around edge of skillet, lifting egg mixture so uncooked portion flows underneath.

Continue cooking and lifting edges until egg mixture is almost set (surface will be moist).

Sprinkle with cheese.

Place the skillet under broiler 4 to 5 inches from heat.

Broil 1 to 2 minutes or until top is just set and cheese is melted.

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Nutrition Facts

Serving Size 132g

Amount per Serving

Calories 169 71% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 338mg	113%
Sodium 116mg	5%
Total Carbohydrate 3.0g	1%
Dietary Fiber 1.0g	3%
Sugars 2.0g
Protein 11.0g	21%

Vitamin A	15%		Vitamin C	12%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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