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Vegetable Enchiladas

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Submitted by txgreeneyes

Vegetarian enchiladas filled with sauteed eggplant, zucchini, onion, and green chiles in salsa-softened corn tortillas topped with cilantro. A light, vegan-friendly Mexican dinner for two.

YIELD

2 servings

PREP

20 min

COOK

25 min

READY

45 min

These vegetarian enchiladas prove you don’t need cheese or meat to make a satisfying rolled tortilla dinner. Sautéed eggplant, grated zucchini, onion, garlic, and diced green chiles fill salsa-softened corn tortillas that bake until browned and fragrant.

Softening the tortillas in salsa rather than frying them in oil is a lighter technique that adds flavor at the same time. Five minutes soaking in salsa makes the corn tortillas pliable enough to roll without cracking. The salsa also clings to the surface and becomes part of the sauce when the enchiladas bake.

The eggplant is the star filling ingredient. It absorbs the garlic and onion flavors during sautéing and develops a creamy, almost meaty texture that gives each enchilada real substance. A splash of sherry adds a subtle warmth if you choose to include it.

Baking at high heat for 15 minutes crisps the edges of the tortillas and concentrates the salsa into a sticky glaze on top.

Kitchen Tips

  • Coat both sides of each tortilla in salsa for even softening. One-sided soaking means one side cracks when you roll.
  • Sauté the eggplant until it starts to stick to the pan. That sticking means the moisture has cooked out and the flavor has concentrated.
  • Place the enchiladas seam-side down so they hold their shape during baking.
  • Serve immediately while the edges are still crispy.

Variations

  • Add crumbled queso fresco or shredded Monterey Jack on top before baking for a cheesy version.
  • Swap the eggplant for roasted sweet potato cubes for a sweeter, softer filling.
  • Top with sliced avocado and a squeeze of lime after baking for freshness.

Ingredients

4 4
½ 118
CUP ML SALSA
1 5
TEASPOON ML OLIVE OIL
79
CUP ML ONIONS
thinly sliced
1 1
CLOVES EACH GARLIC
chopped
½ 118
CUP ML EGGPLANTS
cubed *
¼ 59
CUP ML ZUCCHINIS
grated
1 15
TABLESPOON ML SHERRY
optional
2 30
TABLESPOONS ML GREEN CHILI PEPPER
diced
2 30
TABLESPOONS ML CILANTRO
minced

Directions

Place tortillas in shallow pan.

Spread salsa over them to soften them.

Let sit for 5 minutes.

Turn tortiallas over and coat the other side.

While the tortillas are softening, heat oil in a skillet and sauté onion for 3 minutes, stirring frequently.

Add garlic, eggplant, zucchini and sherry if using.

Cook, stirring often, for 5 minutes or so, until eggplant begins to stick.

Remove from heat and stir in chilies.

Pre-heat oven to 400℉ (200℃).

Lightly oil a baking tin.

Remove each tortilla from the sauce and fill with one quarter of the sautéed vegetables.

Roll up tortillas and place seam side down in baking tin.

Top with the rest of the sauce and cilantro.

Bake for 15 minutes, until evenly browned.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 90g (3.2 oz)
Amount per Serving
Calories 49 44% from fat
 % Daily Value *
Total Fat 2g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 277mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 3% Vitamin C 15%
Calcium 3% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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