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Vegetable & Rice Stuffed Pumpkin

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Submitted by queen of cakes

Vegetable and rice stuffed pumpkin: a whole pumpkin roasted as an edible bowl, packed with basmati rice, chestnuts, apples, apricots, and vegetables. A stunning vegetarian Thanksgiving centerpiece.

YIELD

4 servings

PREP

30 min

COOK

1 hrs

READY

2 hrs

Forget the turkey. This whole roasted pumpkin is the vegetarian centerpiece your holiday table has been waiting for. Hollowed out and baked until tender, the pumpkin becomes an edible bowl, and scooping its sweet, soft flesh into the stuffing at the table is half the fun.

A clever first step glazes the inside with a sugar-and-tamari mixture, seasoning the flesh from within so it tastes savory-sweet rather than bland.

The stuffing is where it gets generous. Cooked basmati rice carries an autumn medley of chestnuts, Granny Smith apple, dried apricots, raisins, walnuts, and a rainbow of vegetables, warmed with mace, turmeric, and cinnamon. Tamari ties the sweet and savory together and keeps the whole dish gluten-free.

Two bakes do the work: the empty pumpkin softens first, then it bakes again packed with filling so the flavors meld.

One practical note baked into the recipe: the pumpkin bottom goes very soft, so lift it with foil wrapped up the sides to keep it from collapsing. Leftovers should be scooped out of the shell and stored separately.

Chef Tips

  • Glaze the inside with the sugar-tamari mix before stuffing; it seasons the pumpkin flesh so it isn’t bland.
  • Angle the cut on the lid so it sits back on easily, like a little hat.
  • Lift the baked pumpkin with the foil wrapped up its sides, since the softened bottom can give way otherwise.
  • Don’t store leftovers inside the pumpkin; scoop the filling out and refrigerate it separately, as it tastes great the next day.

Variations

  • Use wild rice or quinoa in place of basmati.
  • Swap the chestnuts for pecans, or the apricots for dried cranberries.
  • Dial the jalapeno up or down to suit your crowd’s heat tolerance.

Ingredients

1 1
EACH EACH PUMPKIN *
4 60
TABLESPOONS ML SUGAR
1 237
CUP ML WATER
½ 226.8
POUND G CHESTNUT
shelled
¼ 59
CUP ML RAISINS, SEEDLESS
unsulfured
¼ 59
CUP ML APRICOT
unsulfured, chopped *
1 1
EACH EACH GRANNY SMITH APPLE
chopped
½ 118
CUP ML WALNUTS
broken but not too small
1 1
STALK STALK CELERY
chopped *
1 1
MEDIUM MEDIUM WHITE ONION
chopped
1 1
MEDIUM MEDIUM RED ONION
chopped
1 1
CAN CAN CORN
drained *
1 1
MEDIUM MEDIUM GREEN BELL PEPPER
chopped
1 1
MEDIUM MEDIUM SWEET RED BELL PEPPER
chopped
1 1
MEDIUM MEDIUM ZUCCHINI
chopped *
1 1
MEDIUM MEDIUM YELLOW SUMMER SQUASH
chopped
2 2
MEDIUM MEDIUM JALAPEÑO PEPPER
seeded and minced *
2 473
CUPS ML BASMATI RICE
cooked
¼ 1.3
TEASPOON ML MACE
¼ 1.3
TEASPOON ML TURMERIC
1
X BLACK PEPPER
to taste *
½ 2.5
TEASPOON ML CINNAMON

Directions

Preheat oven to 350℉ (180℃).

Wash pumpkin and cut off the top, angle the cut so that the top will fit back on more easily, use a big spoon to scoop out strings and seeds.

Mix sugar and 2 tablespoons tamari sauce (you can warm them in the microwave so they will mix more easily ) and spread evenly over insides of pumpkin.

Line the bottom of a large pan with single piece of aluminum foil folded over itself 3 or 4 times, pour 1 cup water in pan, place top back on pumpkin and place in baking pan, cover the pumpkin and the pan with foil.

Bake for 20 to 25 minutes until pumpkin is just starting to become tender, the thicker the pumpkin the longer it will take.

Steam the nuts for about 15 minutes.

Rinse them in cool water and slip off the brown skins.

Chop chestnuts coarsely.

Combine chestnuts with raisins, apricots, apple, walnuts, jalapeno peppers, mace, tumeric and rice, mix well.

Add the 4 tablespoons tamari and mix again.

Dust the inside of the pumpkin with the cinnamon.

Pack the pumpkin with the filling and replace the pumpkin top.

Return pan to oven, add water to cover the bottom of the pan and bake for 45 to 55 minutes.

The bottom of the pumpkin may be VERY soft.

Wrap the foil from the bottom of the pan up around the pumpkin as you pick it up, this will keep the bottom intact.

When serving this recipe, scrap the inside of the pumpkin with the serving spoon and mix the pumpkin into the stuffing.

If you have leftovers do not leave it in the pumpkin.

Remove the filling and scrape out the pumpkin and store in your refrigerator.

Tastes great the day after.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 566g (20.0 oz)
Amount per Serving
Calories 429 21% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1537mg 64%
Total Carbohydrate 26g 26%
Dietary Fiber 9g 36%
Sugars g
Protein 26g
Vitamin A 214% Vitamin C 139%
Calcium 10% Iron 26%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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