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Vegetable Tamale Pie

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Submitted by pnb44

Vegetable tamale pie with pinto beans, peppers, tomatoes, and melted cheddar under a yogurt-cornmeal biscuit topping. A vegetarian Tex-Mex casserole that swaps cornbread for a lighter tamale crown.

YIELD

4 servings

PREP

20 min

COOK

40 min

READY

60 min

Tamale pie is Tex-Mex in casserole form, and this vegetable version ditches the meat without sacrificing heft. Pinto beans, onions, peppers, tomatoes, and plenty of sharp cheddar pack the bottom, while a yogurt-bound cornmeal topping puffs up over the top as it bakes.

Using yogurt instead of milk in the cornmeal topping does two useful things. The acid activates the baking soda for a tender rise, and it keeps the tamale crust moist enough to stay pleasant the next day reheated, rather than going dry and crumbly.

Mixing the filling directly in the pan is the genius shortcut here. No bowl to wash, no pre-cooking step. The beans, vegetables, cheese, and spices all toss together right in the buttered baking dish and go into the oven raw.

Jalapenos (noted as “jalapeno” in the directions) give this just enough heat to know they’re there without overpowering. For more punch, leave a few seeds in.

The 35 to 40 minute bake is enough to soften the onions and peppers, melt the cheese, and bubble the topping golden. Serve with salsa, sour cream, and cilantro.

Chef Tips

  • Drain the canned tomatoes thoroughly. Extra liquid seeps into the topping and leaves the bottom half gummy.
  • Let the pie rest 10 minutes after baking before cutting. The filling needs time to firm up or you’ll scoop soup.
  • Use sharp or extra-sharp cheddar for real flavor impact. Mild cheddar gets lost among the spices.
  • Toast the cumin and chili powder in a dry pan for 30 seconds before adding. Blooming dry spices this way pulls out deeper, smokier notes.

Variations

  • Swap pinto beans for black beans and add frozen corn kernels for a more traditional tamale filling.
  • Use pepper jack cheese in place of cheddar for built-in heat and creaminess.
  • Add a cup of shredded cooked chicken or crumbled chorizo to the filling for a non-vegetarian version.

Ingredients

Vegetable filling
14 404.6
OUNCES ML/G BEANS
cooked pinto, drained
1 237
CUP ML ONIONS
white, chopped
½ 118
CUP ML GREEN BELL PEPPER
green bell, cubed
2 2
EACH EACH BLACK PEPPER
jalapeno, seeded and chopped *
2 473
CUPS ML TOMATOES
canned, chopped, drained
½ 118
CUP ML SWEET RED BELL PEPPER
red bell, cubed
6 173.4
OUNCES ML/G CHEESE
sharp cheddar, grated
8 8
EACH EACH OLIVES
ripe, sliced *
¾ 3.8
TEASPOON ML GARLIC
¾ 3.8
TEASPOON ML CUMIN
ground
¾ 3.8
TEASPOON ML CHILI POWDER
Tamale topping
½ 118
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
, (add to above)
1 ½ 7.5
TEASPOONS ML BAKING POWDER
3 ¾ 108.4
OUNCES ML/G CORNMEAL
yellow
½ 2.5
TEASPOON ML BAKING SODA
0.6
TEASPOON ML SALT
1 1
LARGE LARGE EGG
at room temperature
½ 118
CUP ML PLAIN YOGURT
2 10
TEASPOONS ML MARGARINE
melted and cooled
1 15
TABLESPOON ML CHIVE
cut to garnish, optional

Directions

Preheat oven to 375℉ (190℃).

Spray an 8 x8 inch pan with non-stick cooking spray.

Into prepared baking pan, place all filling ingredients.

Toss until well mixed; set aside.

To prepare tamale topping, in medium bowl, place flour, cornmeal, baking powder, baking soda, and salt; stir until evenly mixed.

In a small bowl, beat yogurt, egg and margarine.

Add to dry ingredients and stir just until dry ingredients are moistened.

Spoon mixture evenly on top of vegatable filling.

If desired, sprinkle evenly with chives.

Bake 35 to 40 minutes, until filling is hot and bubbly, topping is lightly browned and a toothpick inserted in center of topping comes clean.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 377g (13.3 oz)
Amount per Serving
Calories 410 31% from fat
 % Daily Value *
Total Fat 14g 21%
Saturated Fat 7g 33%
Trans Fat 0g
Cholesterol 87mg 29%
Sodium 797mg 33%
Total Carbohydrate 19g 19%
Dietary Fiber 10g 41%
Sugars g
Protein 36g
Vitamin A 39% Vitamin C 94%
Calcium 32% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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