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Vegetable-Style Rarebit

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Submitted by bintyhunny

Open-faced vegetable Welsh rarebit on whole wheat toast with chopped cabbage, carrots, radishes, and bubbly melted cheddar. A crunchy, cheesy 15-minute meal.

YIELD

2 servings

PREP

5 min

COOK

10 min

READY

15 min

Welsh rarebit gets a veggie-forward makeover in this quick open-faced sandwich.

Finely chopped cabbage, carrots, green pepper, celery, onion, and radishes get piled onto whole wheat toast, then smothered in a melted cheddar sauce spiked with a dash of red pepper.

A few minutes under the broiler and that cheese goes golden, bubbly, and irresistible.

Finish with a handful of alfalfa sprouts for a fresh, crunchy contrast to all that melty richness. Dinner in 15 minutes, no excuses.

Pro Tips

  • Chop your vegetables as finely and uniformly as possible. Big chunks will slide off the toast and won’t meld with the cheese.
  • Melt the cheese with water over low heat and stir constantly. Cheddar breaks and gets greasy if you rush it with high heat.
  • Watch the broiler closely. The line between perfectly bubbly and burnt is about 30 seconds.

Ingredients

¼ 59
CUP ML CABBAGE
finely chopped
¼ 59
CUP ML CARROTS
finely chopped
2 30
TABLESPOONS ML GREEN BELL PEPPER
finely chopped
2 30
TABLESPOONS ML CELERY
finely chopped
2 30
TABLESPOONS ML ONIONS
finely chopped
2 30
TABLESPOONS ML RADISH
finely chopped
2 2
SLICES SLICES BREAD
whole wheat, toasted
1 237
CUP ML CHEDDAR CHEESE
shredded
¼ 59
1 1
DASH DASH RED PEPPER FLAKE *

Directions

Combine first 6 ingredients.

Top each slice of toast with ½ cup of vegetable mixture.

Place slices on baking sheet.

In a small saucepan combine cheese, pepper, and 2 tablespoons water.

Cook and stir until cheese is melted.

Spoon over sandwiches.

Broil 4-inches from heat for 5 minutes or until cheese is bubbly.

Transfer to serving plates.

Top with sprouts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 311 57% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 12g 61%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 544mg 23%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 8%
Sugars g
Protein 33g
Vitamin A 67% Vitamin C 24%
Calcium 46% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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