Search
by Ingredient

Vegetable Sesame Pie

StarStarStarStarHalf star

Submitted by txpeach

Vegetarian sesame pie with a nutty brown rice flour crust and a sautéed vegetable filling seasoned with tahini, ginger, and soy sauce. Hearty, wholesome, and naturally egg-free.

YIELD

1 pie

PREP

20 min

COOK

1 hrs

READY

1 hrs

This vegetable sesame pie is built on a crunchy, gluten-free crust made from brown rice flour, sesame seeds, and tahini that bakes up nutty and crisp.

The filling is a sauté of turnips (or potatoes), carrots, and broccoli stems tossed with tahini, ginger, soy sauce, and a splash of apple cider vinegar for tang.

An arrowroot slurry thickens everything into a silky, saucy filling that sets up in the oven under a scattering of chopped nuts.

It’s a vegetarian main dish with serious substance.

Variations

  • Swap the turnips for potatoes if you want a milder, creamier filling
  • Use peanut butter instead of tahini for a bolder, roasted-nut flavor
  • Add mushrooms, cauliflower, or purple cabbage to the vegetable mix

Pro Tips

  • Press the crust evenly and firmly into the pie plate. Thin spots will crack; thick spots won’t crisp.
  • Sauté the vegetables until they’re almost tender before adding the liquid. Undercooked veg won’t finish in the oven.
  • Use orange juice in place of water for the arrowroot slurry to add a subtle sweetness that pairs well with the sesame.

Ingredients

Crust
1 237
CUP ML BROWN RICE FLOUR *
¼ 59
CUP ML SESAME SEED
hulled
2 30
TABLESPOONS ML SESAME OIL
unrefined
2 30
TABLESPOONS ML TAHINI (SESAME PASTE)
tahini *
¼ 59
CUP ML WATER
Filling
3 45
TABLESPOONS ML SESAME OIL
unrefined
½ 0.5
EACH ONIONS
minced
2 2
CLOVES EACH GARLIC
minced
2 473
CUPS ML TURNIP
or potatoes, chopped *
2 473
CUPS ML CARROTS
chopped
1 237
CUP ML BROCCOLI STEM
finely chopped *
¼ 59
CUP ML TAHINI (SESAME PASTE)
tahini, OR peanut butter *
2 10
TEASPOONS ML APPLE CIDER VINEGAR
1 5
TEASPOON ML SYRUP
or honey
¼ 1.3
TEASPOON ML SEA SALT
optional
½ 2.5
TEASPOON ML GINGER
Mix
3 45
TABLESPOONS ML ARROWROOT FLOUR
½ 118
CUP ML WATER
cold

Directions

CRUST: Mix all ingredients together until evenly blended. Pat into deep 10 inch pie plate. Bake at 400℉ (200℃) for 15 minutes.

FILLING: Preheat large skillet on medium heat. Add oil, onion and garlic; sauté 1 minute. Add chopped vegetables; sauté until almost tender, about 10 minutes. Add seasonings (last six ingredients). Stir.

Mix arrowroot or cornstarch in cold water. Stir into 1½ cups more cold water or orange juice. Pour over vegetables. Lower heat. Stir and simmer until slightly thickened. Pour all over crust. Sprinkle with ½ cup chopped nuts. Bake at 375℉ (190℃) F for 45 minutes or until set.

Other vegetables may be substituted for those above, such as mushrooms, cauliflower, purple cabbage, celery, etc.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 167g (5.9 oz)
Amount per Serving
Calories 260 72% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 449mg 19%
Total Carbohydrate 6g 6%
Dietary Fiber 3g 14%
Sugars g
Protein 6g
Vitamin A 215% Vitamin C 10%
Calcium 13% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
More health news

Email this recipe