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Vegetable Risotto

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Submitted by yankee005

Vegetable risotto cooked in a wok with toasted walnuts, black olives, tomatoes, corn, and peas in vegetable stock. A hearty vegan one-pot rice dish loaded with garden vegetables.

YIELD

6 servings

PREP

5 min

COOK

25 min

READY

30 min

This vegetable risotto takes the wok route instead of the traditional Italian stovetop method, and the approach works. Toasting garlic and walnuts in the wok first builds a nutty, aromatic base, then the vegetables get a quick stir-fry to soften before the rice and stock go in.

The layered cooking is what keeps everything from turning to mush. Celery, bell pepper, carrots, and onions cook first. Corn and peas get stirred in midway. The tomatoes and black olives sit on top untouched for the final five minutes, steaming gently without losing their shape. Everything gets folded together right before serving so you get distinct textures in every bite.

Long grain rice absorbs the stock without getting starchy and sticky like arborio would. It gives you fluffy, separate grains loaded with vegetable flavor rather than the creamy porridge texture of a classic risotto. The toasted walnuts stirred back in at the end add a crunch that contrasts with the tender vegetables.

Pro Tips

  • Remove the walnuts after toasting and add them back at the very end. Left in the wok for the full cook, they go soft and lose their crunch.
  • Don’t stir the tomatoes and olives into the rice during the final simmer. Letting them sit on top preserves their texture and prevents the tomatoes from breaking down into sauce.
  • All the stock should be absorbed by the time you’re done. If it’s still soupy, remove the lid and cook uncovered for another minute or two.

Variations

  • Add crumbled feta or shaved parmesan on top before serving for a non-vegan version with salty richness.
  • Swap walnuts for toasted pine nuts for a more traditional Mediterranean flavor.
  • Toss in a handful of fresh spinach with the herbs at the end for extra greens.

Ingredients

4 4
STALKS EACH CELERY
sliced
1 1
EACH EACH GREEN BELL PEPPER
chopped
4 115.6
OUNCES ML/G CARROTS
sliced
2 2
LARGE LARGE ONIONS
chopped
2 30
TABLESPOONS ML OLIVE OIL
2 2
CLOVES EACH GARLIC
crushed
8 231.2
OUNCES ML/G WALNUTS
pieces
6 173.4
OUNCES ML/G LONG GRAIN RICE
1
X SALT AND BLACK PEPPER
to taste *
1 473
PINT ML VEGETABLE STOCK *
1 453.6
POUND G TOMATOES
peeled, quartered
4 115.6
OUNCES ML/G BLACK OLIVES
4 115.6
OUNCES ML/G CORN *
4 115.6
OUNCES ML/G GREEN PEAS
frozen
4 60
TABLESPOONS ML HERB
fresh, chopped *

Directions

Heat oil in the wok and add the garlic and walnuts.

Fry stirring frequently until the nuts are slightly browned.

Remove them with a slotted spoon.

Add the prepared vegetables and cook until slightly softened.

Stir in the rice and season to taste. Pour in the stock and bring to a boil.

Cover, reduce heat and simmer gently for 10 minutes or so.

Mix together the tomatoes and olives.

Stir corn and peas into the vegetable mixture in the wok.

Place tomatoes and olives on top, do not stir them in and replace the lid.

Simmer for 5 minutes. All the stock should be absorbed.

Before serving, stir in olives & tomatoes, nuts & herbs.

Serve with a salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 258g (9.1 oz)
Amount per Serving
Calories 321 52% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 221mg 9%
Total Carbohydrate 11g 11%
Dietary Fiber 5g 22%
Sugars g
Protein 18g
Vitamin A 55% Vitamin C 55%
Calcium 8% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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