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Vegetable Paella

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Submitted by sandymcintosh

Vegetarian saffron paella with arborio rice, tempeh, green olives, capers, peas, and pimentos baked low and slow in the oven. A vegan-friendly Spanish-inspired feast.

YIELD

10 servings

PREP

15 min

COOK

120 min

READY

140 min

This oven-baked paella strips out the seafood and meat, letting saffron, olives, capers, and pimentos carry the bold Mediterranean flavors. Tempeh cubes add protein and a nutty, fermented depth that mimics the savory backbone you’d normally get from chorizo or chicken.

The oven method is less traditional than a stovetop paella pan, but it’s far more forgiving. The rice bakes for a full hour in vegetable stock before the vegetables go in, giving the arborio grains time to absorb the saffron-tinted broth evenly without constant stirring or monitoring.

Saffron is what makes this a paella and not just rice with vegetables. Even a small amount transforms the color to a deep golden yellow and adds that unmistakable floral, honey-like aroma. Dried tarragon is an unusual but complementary herb choice here, adding an anise-like note that plays well with the briny olives and capers.

Chef Tips

  • Use arborio rice, not long grain. Arborio’s starchy exterior absorbs stock and creates that slightly creamy, al dente texture true paella demands.
  • Check the rice at the 30-minute mark after adding vegetables. If it’s still firm, add a splash more stock and cook another 30 minutes. Ovens vary.
  • Don’t stir once the vegetables are in. The bottom layer of rice should develop a slight crust (the socarrat) if the liquid evaporates properly.
  • Use saffron threads, not imitation saffron. The flavor difference is enormous.

Variations

  • Add diced artichoke hearts and roasted red peppers for more classic Spanish vegetables.
  • Swap tempeh for cubed extra-firm tofu or chickpeas.
  • Squeeze fresh lemon juice over the finished paella before sprinkling with parsley.

Ingredients

3 710
CUPS ML ARBORIO (SHORT-GRAIN) RICE
white, uncooked *
6 1.4
CUPS L VEGETABLE STOCK
or water
3 45
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML GREEN PEAS
1 1
LARGE EACH RED ONION
diced
3 3
STALKS EACH CELERY
cut into 1/2 inch pieces
1 237
CUP ML GREEN OLIVES
drained *
3 ½ 101.2
OUNCES ML/G CAPERS
with liquid
½ 118
CUP ML PIMENTO
diced
1 453.6
POUND G TEMPEH
cut into 1 inch cubes
1 5
TEASPOON ML SAFFRON THREAD
powdered *
¼ 59
CUP ML TARRAGON LEAVES
dried *
1 15
TABLESPOON ML BLACK PEPPER
¾ 177
CUP ML PARSLEY LEAVES
minced

Directions

Preheat oven to 250 F.

Place rice in bottom of a large roasting pan or casserole dish, and pour stock over it.

Cover and place in oven and cook for one hour.

Uncover and stir in remaining ingredients except parsley.

Cook covered, for 30 minutes and check rice for doneness.

Add more stock if necessary.

Cook another 30 minutes, if necessary, until rice is done and liquid is absorbed.

Sprinkle with parsley and serve hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 277g (9.8 oz)
Amount per Serving
Calories 154 53% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 366mg 15%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 9%
Sugars g
Protein 20g
Vitamin A 21% Vitamin C 30%
Calcium 9% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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