Vegetable Nut Burgers

50 minutes Prep: 40 minutes Cook: 10 minutes

335 calories per serving view nutrition facts

12 servings suggest servings

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Ingredients


coulis
1	each	fennel bulb	medium, diced small
1	tablespoon	olive oil
1/2	cup	onion	minced
2	tablespoons	garlic	minced
4	cups	italian plum (roma) tomatoes	seeded, diced
1/2	cup	basil	finely shredded
1	x	salt and black pepper	to taste
2	tablespoons	balsamic vinegar
1/4	cup	olive oil, extra-virgin

burgers
1 1/2	cups	rice, brown	cooked
1/2	cup	wild rice	cooked
2	cups	lentils	cooked
1/2	cup	millet	cooked
1/2	cup	pumpkin seeds	ground
1/2	cup	cashew butter
1/2	cup	onion	chopped
1/2	teaspoon	celery seeds
3	each	garlic cloves	minced
1/2	cup	sweet bell peppers	red and green
4	tablespoons	parsley leaves	minced
3	tablespoons	soy sauce, sodium reduced
1/4	cup	almonds	finely ground
1	teaspoon	sage	dried
1	x	olive oil	for sauteeing

Directions

Coulis: Saute fennel in oil until soft.

Add onion, garlic and tomatoes; mix lightly.

Remove from heat and stir in remaining ingredients.

Let sit at room temperature for 4 hours to combine flavors.

Burgers: Combine all burger ingredients in a bowl and mix thoroughly.

Transfer to a food processor and pulse briefly to form a meal-like consistency.

Form into 12 patties.

Grill on a well-oiled vegetable grill, sauté for 3 to 4 minutes on each side, until brown.

Serve with coulis. Serves 12.

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Nutrition Facts

Serving Size 166g

Amount per Serving

Calories 335 23% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 1.0g	6%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 160mg	7%
Total Carbohydrate 52.0g	17%
Dietary Fiber 13.0g	51%
Sugars 4.0g
Protein 13.0g	27%

Vitamin A	12%		Vitamin C	21%
Calcium	5%		Iron	21%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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