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Vegan Loaded Vegetable Lasagne

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Submitted by emerytricia

Vegan vegetable lasagna stacked with mashed tofu ricotta, sauteed mushrooms, cauliflower, swiss chard, and tomato sauce. A dairy-free, plant-packed casserole that holds its own against the classic.

YIELD

12 servings

PREP

30 min

COOK

35 min

READY

65 min

This vegan lasagna skips the cheese without skipping the comfort. Mashed tofu seasoned with nutritional yeast, salt, thyme, basil, and a spoonful of tomato paste becomes a savory ricotta stand-in that holds together beautifully between the noodles.

The vegetable filling does the heavy work. Onion, celery, and finely chopped cauliflower get sauteed first to drive off moisture, then mushrooms join the pan to soak up the seasoning. A separate pan of wilted swiss chard or spinach goes between layers for a fresh, slightly mineral note that cuts through the richness.

Building goes faster than a traditional meat lasagna because the components are all cooked before they hit the pan. The bake just needs to bubble everything together, about 35 minutes at 375°F (190°C), and the top layer of extra sauce keeps the noodles from drying or scorching.

Pro Tips

  • Press the tofu before mashing to squeeze out excess water. A wet ricotta layer makes for a soggy lasagna.
  • Cook the cauliflower until it’s almost falling apart so it blends into the filling rather than feeling like a separate vegetable.
  • Wilt the chard fully and squeeze out any liquid before layering. Greens release water as they bake and can pool at the bottom.
  • The top noodle layer needs more sauce than feels right. Skimp here and it bakes into a tough, dry crust.

Variations

  • Stir a few tablespoons of cashew cream into the tofu mixture for a richer, creamier ricotta replacement.
  • Add a layer of roasted eggplant or zucchini ribbons for even more vegetables.
  • Use a spicy arrabbiata sauce instead of plain tomato for a heat-forward version.

Ingredients

9 9
EACH LASAGNA NOODLE
or as much as needed), diced *
1 453.6
POUND G TOFU
½ 118
CUP ML TOMATO PASTE
or sauce
1 237
CUP ML TOMATO SAUCE
or as much as desired
1 1
BUNCH BUNCH SWISS CHARD
spinach *
3 45
TABLESPOONS ML NUTRITIONAL YEAST FLAKE *
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML BASIL *
3 45
TABLESPOONS ML CANOLA OIL
3 3
SMALL SMALL ONIONS
3 3
EACH CELERY STALK *
1 ½ 355
1 453.6
POUND G MUSHROOMS

Directions

Cook lasagna noodles according to package directions.

Mash up the tofu in a bowl and add salt, nutritional yeast, spices, and tomato paste.

Chop the celery, caulflower, and onion finely and sauté in oil.

When mostly cooked add the mushrooms, sliced.

When the mushrooms are done, add the vegetables to the tofu and mix well.

Grease your casserole pan lightly with some oil to help prevent sticking.

Place a layer of noodles down and spoon some tomato sauce over it.

Put a layer of the tofu and veggies down.

Sauté the chard (or spinach) in a pan with just a little bit of oil.

When completely cooked down and soft, add half to the lasagne noodles, spreading evenly over the layer.

Add more sauce, then noodles, then tofu, then another layer of chard.

Top with more sauce, more noodles, and a large amount of sauce (to prevent any burning or drying out of the noodles when they’re cooked).

Cook in an oven preheated to 350 or 375 degrees F, and cook roughly 35 minutes, until bubbly and hot.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 140g (4.9 oz)
Amount per Serving
Calories 288 24% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 186mg 8%
Total Carbohydrate 14g 14%
Dietary Fiber 5g 19%
Sugars g
Protein 30g
Vitamin A 7% Vitamin C 22%
Calcium 29% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
 

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