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Vegetable Guacamole

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Submitted by dibley

Vegetable guacamole loaded with broccoli, cabbage, celery, tomatoes, and tomatillos mixed into mashed avocado with grapefruit juice, lime, cilantro, basil, and thyme. A veggie-packed twist on classic guac.

YIELD

6 servings

PREP

30 min

COOK

0 min

READY

30 min

This isn’t your standard chips-and-dip guacamole. It’s packed with chopped broccoli, cabbage, celery, tomatoes, and tomatillos stirred right into the mashed avocado for a chunky, garden-fresh dip with real substance.

The base gets an unusual citrus blend: grapefruit juice and lime blended with shallot, parsley, and cilantro until smooth. That liquified mixture folds into the avocado and brightens everything without drowning it. The grapefruit adds a bitter-sweet edge that straight lime alone can’t match.

Fresh basil and thyme replace the usual cumin and chili powder, pushing this in an herby, almost Mediterranean direction while keeping the avocado center stage.

Chef Tips

  • Use ripe avocados that give slightly when pressed. Underripe ones won’t mash properly and taste grassy.
  • Chop the vegetables into small, uniform pieces. Big chunks of broccoli or cabbage make the guac hard to scoop with a chip.
  • Drop the reserved avocado pits into the bowl if storing. They really do slow browning by blocking air contact with the surface.
  • Serve within a few hours for the best color and texture. The vegetables release water over time and thin out the dip.

Variations

  • Southwest classic: Skip the broccoli and cabbage, add diced jalapeño and red onion, and swap the basil-thyme for cumin and chili powder.
  • Extra crunch: Toss in diced jicama and radishes for even more texture and a peppery bite.

Ingredients

2 2
EACH AVOCADOS
ripe
1 1
EACH EACH GRAPEFRUIT
juice of
1 1
EACH LIME
juice of
½ 0.5
SMALL SMALL SHALLOT
or 1 green onion *
3 3
SPRIGS SPRIGS PARSLEY LEAVES
coarsely chopped *
3 3
SPRIGS SPRIGS CILANTRO *
¼ 0.3
HEAD HEAD CABBAGE
read or green, coarsely chopped *
1 237
CUP ML BROCCOLI FLORETS
broken into small pieces
3 3
STALKS EACH CELERY
chopped
1 1
LARGE LARGE TOMATO
coarsely chopped
5 5
EACH EACH TOMATILLO
coarsely chopped, optional
1 15
TABLESPOON ML BASIL
fresh minced
1 15
TABLESPOON ML THYME
fresh minced *

Directions

Peel and quarter avocados, reserving pits.

Coarsely mash avocado with a fork in a nonmetallic bowl.

Set aside any that might be too hard to mash easily.

Pour grapefrit and lime juice into blender.

Add shallot and 2 sprigs each of parsley and cilantro.

Blend on high until liquified.

Add blended mixture to mashed avocado, mix gently.

Add remaining vegetables, basil and thyme.

Stir well.

Garnish with reserved cilantro and parsley.

If not serving immediately, place in a small bowl with avocado pits, cover and refrigerate.

The avocado pits keep the mixture from turning brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 138 67% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26mg 1%
Total Carbohydrate 4g 4%
Dietary Fiber 6g 25%
Sugars g
Protein 5g
Vitamin A 22% Vitamin C 61%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 

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