Vegetable Guacamole

30 minutes Prep: 30 minutes Cook: 0 mins

135 calories per serving view nutrition facts

6 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

2	each	avocados	ripe
1	each	grapefruit	juice of
1	each	lime	juice of
1/2	small	shallot	or 1 green onion
3	Sprigs	parsley leaves	coarsely chopped
3	Sprigs	cilantro
1/4	head	cabbage	read or green, coarsely chopped
1	cup	broccoli florets	broken into small pieces
3	each	celery stalks	chopped
1	large	tomato	coarsely chopped
5	each	tomatillos	coarsely chopped, optional
1	tablespoon	basil	fresh minced
1	tablespoon	thyme	fresh minced

Directions

Peel and quarter avocados, reserving pits.

Coarsely mash avocado with a fork in a nonmetallic bowl.

Set aside any that might be too hard to mash easily.

Pour grapefrit and lime juice into blender.

Add shallot and 2 sprigs each of parsley and cilantro.

Blend on high until liquified.

Add blended mixture to mashed avocado, mix gently.

Add remaining vegetables,basil and thyme.

Stir well.

Garnish with reserved cilantro and parsley.

If not serving immediately, place in a small bowl with avocado pits,cover and refrigerate.

The avocado pits keep the mixture from turning brown.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 179g

Amount per Serving

Calories 135 68% of calories from fat

	% Daily Value*
Total Fat 10.0g	16%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 23mg	1%
Total Carbohydrate 12.0g	4%
Dietary Fiber 6.0g	25%
Sugars 4.0g
Protein 2.0g	5%

Vitamin A	15%		Vitamin C	42%
Calcium	3%		Iron	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to Recipes for Turkey

Last Recipes Viewed

Recipe Bite

You Are How You Eat

by Mark R. Vogel

On the show Sex and the City, Kim Cattrall, who played the lascivious Samantha once quipped: "How we are in bed is how we are in life." Her theory being, that a person's love making style would be indicative of their general approach to ...