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Vegetable Curry (Jung)

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Submitted by xxAnnieThraxxx

Vegetable curry with potatoes and tomatoes cooked in ghee with whole cumin, coriander, garam masala, and fresh ginger. A warming vegetarian one-pot dinner served over rice.

YIELD

4 servings

PREP

20 min

COOK

30 min

READY

50 min

Jung is a straightforward vegetable curry built on a foundation of crushed whole spices bloomed in hot ghee. That first minute of stir-frying cumin seeds and coriander in the pan releases the essential oils and fills your kitchen with a fragrance that store-bought curry powder can’t touch.

The layering of spices here is deliberate. Whole seeds go in first with the aromatics (ginger, garlic, onion), then the ground spices (turmeric, garam masala, chili powder) join along with a minced dried red chile and bay leaves. This two-stage approach builds depth. Ground spices added too early burn and turn bitter; too late and they taste raw and dusty.

Diced potatoes and tomatoes form the backbone of the curry. The potatoes absorb all that spiced broth as they soften, while the tomatoes break down into a natural sauce. A splash of vinegar and soy sauce at the end adds a subtle tang and umami that rounds out the heat.

Kitchen Tips

  • Crush the cumin and coriander seeds lightly with a mortar and pestle or the flat side of a knife. You want them cracked, not powdered.
  • Cut potatoes into small, even dice so they cook through in the same time as the other vegetables.
  • Don’t skip the vinegar. It brightens the whole dish and keeps the flavors from tasting flat.
  • Serve over basmati rice. The long, separate grains soak up the curry broth without turning mushy.

Variations

  • Add a can of coconut milk in place of the water for a richer, creamier curry.
  • Toss in chickpeas or cubed paneer for extra protein.
  • Swap the mixed vegetables for cauliflower and peas for a classic aloo gobi-inspired version.

Ingredients

2 30
TABLESPOONS ML GHEE (CLARIFIED BUTTER)
½ 2.5
TEASPOON ML CUMIN SEED
crushed
½ 2.5
TEASPOON ML CORIANDER SEED
crushed
1 15
TABLESPOON ML GINGER ROOT
minced
1 15
TABLESPOON ML GARLIC
minced
½ 118
CUP ML ONIONS
diced
1 5
TEASPOON ML TURMERIC
1 5
TEASPOON ML GARAM MASALA *
½ 2.5
TEASPOON ML CHILI POWDER
1 1
EACH EACH DRIED RED CHILE
minced *
2 2
EACH BAY LEAVES *
2 473
CUPS ML MIXED VEGETABLE
chopped
1 237
CUP ML POTATOES
diced
1 237
CUP ML TOMATOES
diced
1 237
CUP ML WATER
1 5
TEASPOON ML WHITE VINEGAR
1 5
TEASPOON ML BLACK PEPPER

Directions

Heat ghee in a large pot.

Add cumin, coriander, ginger, garlic and onion and stir-fry for 1 minute.

Add turmeric, garam masala, chili powder, minced red chili and bay leaves.

Mix well and stir-fry for another minute.

Add vegetables, potatoes and tomatoes.

Mix well and cook for another 5 minutes.

Add water and bring to a boil.

Add remaining ingredients.

Serve hot over boiled rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 207g (7.3 oz)
Amount per Serving
Calories 122 45% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 15mg 5%
Sodium 318mg 13%
Total Carbohydrate 5g 5%
Dietary Fiber 4g 15%
Sugars g
Protein 6g
Vitamin A 52% Vitamin C 18%
Calcium 4% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 

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