Vegetable-Bulgur Pilaf
Submitted by SPARKYBART
Vegetable bulgur pilaf with mushrooms, zucchini, carrots, and red pepper simmered in broth with tarragon. A light, nutty whole grain side dish ready in 30 minutes.
YIELD
4 servingsPREP
10 minCOOK
20 minREADY
30 minBulgur simmered with a garden’s worth of vegetables in broth, seasoned simply with garlic and dried tarragon. This pilaf is light, nutty, and packed with color from the carrots, zucchini, red pepper, and mushrooms.
Cooking the onion, celery, mushrooms, and garlic first for about five minutes softens them and builds an aromatic base before the broth goes in. You want them tender but not browned, so the finished pilaf stays fresh and bright rather than caramelized.
Bulgur cooks fast because it’s already been parboiled and dried during processing. Eight to ten minutes of simmering is all it needs to absorb the broth and turn fluffy with a pleasant chew.
The tarragon is a smart choice here. Its slightly sweet, anise-like flavor lifts the earthy mushrooms and bulgur without competing with the vegetables.
Kitchen Tips
- Use vegetable broth instead of chicken broth to keep it fully vegetarian. The pilaf works equally well either way.
- Slice the vegetables to similar sizes so they cook evenly during the short simmer time. Thick carrot rounds won’t soften in 8 minutes.
- Don’t lift the lid while it simmers. The bulgur needs that trapped steam to cook properly.
- Fluff with a fork when done, not a spoon. A spoon compacts the grains and makes the pilaf dense.
Variations
- Mediterranean twist: Add sun-dried tomatoes, Kalamata olives, and a squeeze of lemon juice after cooking for a brighter, more savory side.
- Nutty version: Stir in toasted pine nuts or slivered almonds just before serving for crunch and richness.
Ingredients
Directions
In a 2 quart saucepan cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or until vegetables are tender but not brown.
Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or green pepper strips, bulgur, dried tarragon, and salt.
Bring to boiling, reduce heat.
Cover and simmer for 8 to 10 minutes or until vegetables are tender.
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