Vegetable-Bulgur Pilaf

30 minutes Prep: 10 minutes Cook: 20 minutes

61 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1/2	cup	onion	chopped
1/2	cup	celery	chopped
1/2	cup	mushrooms	fresh, sliced
1	clove	garlic	minced
1	tablespoon	vegetable oil
1/2	cup	carrots	sliced
1/2	cup	zucchini	sliced
1/2	cup	chicken broth
1/4	cup	sweet red bell pepper	strips
1/4	cup	whole wheat bulgur
1/2	teaspoon	tarragon	crushed, dried
1/4	teaspoon	salt

Directions

In a 2 quart saucepan cook chopped onion, chopped celery, sliced mushrooms, and garlic in hot oil about 5 minutes or till vegetables are tender but not brown.

Stir in sliced carrots, sliced zucchini, chicken, beef or vegetables broth, red or green pepper strips, bulgur, dried tarragon, and salt.

Bring to boiling, reduce heat.

Cover and simmer for 8 to 10 minutes or till vegetables are tender.

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Nutrition Facts

Serving Size 114g

Amount per Serving

Calories 61 52% of calories from fat

	% Daily Value*
Total Fat 4.0g	5%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 1mg	0%
Sodium 214mg	9%
Total Carbohydrate 6.0g	2%
Dietary Fiber 1.0g	6%
Sugars 3.0g
Protein 2.0g	4%