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Vegetable Breakfast Scramble

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Submitted by sherrie

Vegan tofu breakfast scramble with mushrooms, red pepper, and onions in a savory miso-turmeric sauce. A hearty, egg-free morning meal loaded with vegetables.

YIELD

2 servings

PREP

10 min

COOK

20 min

READY

30 min

This tofu scramble gets its savory backbone from miso paste and soy sauce mixed with turmeric, basil, and dill. That combination gives crumbled tofu the golden color and umami-rich flavor that makes it a convincing stand-in for scrambled eggs.

Sauteing the peppers, mushrooms, and onions first for a full ten minutes before adding the tofu is what separates a great scramble from a watery one. The vegetables need time to soften and release their moisture so it can cook off. Adding tofu too early traps that liquid and leaves everything steaming instead of sizzling.

Firm tofu is a must here. Silken or soft tofu will dissolve into mush when you stir it around the pan. Crumble it in chunky, irregular pieces so some bits get golden and crispy on the edges while others stay soft.

The miso-turmeric liquid goes in last, just two minutes of cooking so it coats everything in a glossy, flavorful glaze without making the scramble soupy.

Chef Tips

  • Press the tofu for 15 minutes wrapped in a clean towel before crumbling. Less moisture means better browning in the pan
  • Use tamari instead of soy sauce if you want this to be gluten-free
  • Don’t stir constantly once the tofu is in. Let it sit and develop color on the bottom before tossing
  • Nutritional yeast stirred in at the end adds a cheesy, savory depth if you want even more flavor

Variations

  • Add fresh spinach or kale in the last minute for extra greens
  • Toss in crumbled tempeh alongside the tofu for more protein and a nuttier texture
  • Swap the dill and basil for cumin and smoked paprika for a Southwestern-style scramble

Ingredients

¼ 59
CUP ML WATER
hot
1 15
TABLESPOON ML MISO PASTE
1 15
TABLESPOON ML SOY SAUCE, SODIUM REDUCED
or tamari
¼ 1.3
TEASPOON ML TURMERIC
¼ 1.3
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML DILL WEED
dried
1 1
EACH EACH SWEET RED BELL PEPPER
diced
6 6
LARGE LARGE MUSHROOMS
thinly sliced
1 1
SMALL SMALL ONION
minced
¼ 59
CUP ML SAFFLOWER OIL
8 231.2
OUNCES ML/G TOFU
firm

Directions

In a small bowl, combine the water, miso, soy sauce or tamari, turmeric, basil and dill.

Set aside.

In a large frying pan over medium-high heat, sauté the peppers, mushrooms and onions in the oil, stirring frequently, for 10 minutes, or until the onions soften.

Crumble the tofu into small chunks and add to the pan.

Cook, stirring frequently, for 5 minutes.

Pour the liquid mixture over the tofu and sauté for 2 minutes.

Serve with a slice of toasted whole grain bread and piece of fruit.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 297g (10.5 oz)
Amount per Serving
Calories 392 77% from fat
 % Daily Value *
Total Fat 33g 52%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 588mg 24%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 28g
Vitamin A 40% Vitamin C 134%
Calcium 43% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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