Veal in Apple-Lemon Sauce

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Time to Prepare this Recipe 40 minutes Prep: 20 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 141 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 1/2 pounds veal scallops
1/2 cup whole wheat flour
4 each apples cut up
1/2 cup lemon juice
2 tablespoons olive oil
1 cup mushrooms sliced
1 1/2 cups chicken broth

Directions

Pat the veal dry with paper towels.

Place between sheets of waxed paper and flatten with a mallet until about 1/8-inch thick.

Dredge in the flour.

Shake off the excess.

In a 2-quart saucepan, cook the apples in the lemon juice until tender, about 5 to 7 min.

Puree half of the apples in a blender.

Reserve the remaining slices separately.

In a large nonstick frying pan, heat 1 tb oil.

Add the mushrooms and sauté until tender, about 5 min.

Remove with a slotted spoon and set aside.

Add the remaining 1 tb oil to the pan.

Saute the veal about 1 1/2 min on each side.

Remove the veal to a platter and keep warm.

Add the stock to the pan and bring to a boil, scraping the bottom of the pan to loosen browned bits.

Lower the heat, add the apple puree, and cook 2 to 3 min.

Add the veal, mushrooms, and apple slices.

Cook 5 minutes.

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Nutrition Facts

Serving Size 192g
Amount per Serving
Calories 141 34% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 87mg4%
Total Carbohydrate 22.0g7%
 Dietary Fiber 3.0g10%
 Sugars 10.0g
Protein 4.0g7%
Vitamin A 1%  Vitamin C 22%
Calcium 1%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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