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Variety Coleslaw

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Submitted by Dankro

Variety coleslaw: light yogurt-dressed slaw with cabbage, carrot, and green pepper plus chopped apple, pineapple, or raisins. A lighter spin on creamy coleslaw for picnics and BBQs.

YIELD

4 servings

PREP

10 min

COOK

0 min

READY

10 min

This is coleslaw with room to experiment. The base, shredded cabbage, grated carrot, and a bit of green pepper, gets a lighter dressing of yogurt mixed with boiled-style salad dressing, then takes on the personality of whichever fruit you add: tart apple, sweet pineapple, or plump raisins. Same slaw, three different moods.

Yogurt in the dressing is the smart move that keeps this lighter than mayo-heavy slaws. It cuts calories noticeably and adds a clean tang that lets the cabbage crunch and fruit flavors show through instead of getting muffled under heavy creamy dressing.

Boiled dressing is the old-fashioned cooked dressing (think Miracle Whip’s ancestor), and it brings a sharper, tangier character than mayo. If you can’t find it, substitute a mix of mayo and a splash of apple cider vinegar with a pinch of sugar.

Apple gives you a crunchy-tart slaw that pairs with pork and barbecue. Pineapple brings tropical sweetness (great with ham or grilled chicken). Raisins add an old-fashioned Waldorf-style touch that works beautifully for church-supper type gatherings.

Mix gently after adding the dressing. Overzealous stirring bruises the cabbage and releases too much water, so the slaw weeps on the plate.

Serve immediately or let chill 30 minutes for slightly softened texture.

Kitchen Tips

  • Shred cabbage thin for proper slaw texture; chunky cabbage tastes raw.
  • Squeeze apple pieces with lemon juice to prevent browning.
  • If using raisins, plump briefly in warm water to keep them soft.
  • Salt cabbage lightly and let drain 15 minutes for less watery slaw.

Variations

  • Toast sunflower seeds or chopped walnuts and scatter on top for crunch.
  • Add crumbled blue cheese for a grown-up, savory lean.
  • Stir in a teaspoon of caraway seeds for a German-style slaw.

Ingredients

2 473
CUPS ML CABBAGE
shredded
1 1
MEDIUM MEDIUM CARROT
grated
2 30
TABLESPOONS ML GREEN BELL PEPPER
chopped
¼ 59
CUP ML SALAD DRESSING
boiled
2 30
TABLESPOONS ML PLAIN YOGURT
½ 0.5
EACH APPLES
chopped

Directions

Combine cabbage, carrot and green pepper in a bowl.

Combine dressing with yogurt.

Add apple or pineapple or raisins to cabbage mixture.

Pour on dressing and mix gently.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 93g (3.3 oz)
Amount per Serving
Calories 70 58% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 263mg 11%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 6%
Sugars g
Protein 2g
Vitamin A 53% Vitamin C 30%
Calcium 3% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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