Vaguely-Thai Scallops

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Time to Prepare this Recipe 35 minutes Prep: 20 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 265 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound scallops preferably the large (sea) kind, or small bay scallops
1/2 pound snow pea pods
1/2 cup white wine
1 tablespoon lime juice
3 tablespoons fish sauce nam pla
3 each garlic cloves chopped
2 tablespoons ginger chopped, fresh
4 tablespoons butter
1 x black pepper ground

Directions

Start some rice cooking, so it will be done when the scallops are done.

If you're using large (sea) scallops, slice them into strips about 1/4 inch thick.

If you're using small (bay) scallops, don't bother slicing them.

Rinse and drain the snow peas and remove the strings.

Cut the pods into 1-inch lengths.

Heat a small saucepan or skillet, then put in a little butter.

Add the ginger and sauté for 30 seconds, then add the garlic and sauté for another 30 seconds.

Add the wine and fish sauce, and reduce the mixture by half, stirring often.

Keep this hot during the next few steps, but stir it so that it doesn't burn.

Heat a skillet large enough to hold the scallops in one layer, and melt the rest of the butter.

Over moderately high heat, add the scallops and pepper to taste.

Add the snow peas and stir-fry until the peas have change color and the scallops have turned opaque, about 2 minutes.

Don't overcook the scallops, just cook them until they've lost their translucent look.

Add the sauce and lime juice to the skillet and stir everything for a few seconds, until well-mixed.

Serve immediately.

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Nutrition Facts

Serving Size 206g
Amount per Serving
Calories 265 44% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 7.0g37%
 Trans Fat 0.0g
Cholesterol 90mg30%
Sodium 1196mg50%
Total Carbohydrate 7.0g2%
 Dietary Fiber 2.0g7%
 Sugars 3.0g
Protein 29.0g58%
Vitamin A 22%  Vitamin C 62%
Calcium 18%  Iron 27%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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