Urad Dal Ki Roti

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Time to Prepare this Recipe 40 minutes Prep: 10 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 144 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 cup flour, all-purpose
1 cup urad dall
1 teaspoon turmeric
1 teaspoon ginger ground
1 teaspoon coriander ground
1 bunch cilantro leaves sliced
3 each green chili peppers minced
1 small onion minced

Directions

Boil dal a few minutes, or soak overnight.

Drain, and grind coarsely.

Fry dal and dry spices in 2 tablespoons ghee for a few minutes, then cook, covered, over low heat until the dal is cooked.

Remove from heat.

Cool and mix in flour, chillies, onion, coriander leaves, and pomegranate seeds.

Add enough water to make a stiff dough.

Using balls of dough the size of lemons, roll each roti out into a thin circle.

Fry each roti in oil. Serve hot.

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Nutrition Facts

Serving Size 50g
Amount per Serving
Calories 144 4% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 415mg17%
Total Carbohydrate 31.0g10%
 Dietary Fiber 3.0g13%
 Sugars 1.0g
Protein 4.0g8%
Vitamin A 3%  Vitamin C 62%
Calcium 5%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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