Urad Dal Ki Roti

40 minutes Prep: 10 minutes Cook: 25 minutes

144 calories per serving view nutrition facts

4 servings suggest servings

Be the first to add a photo of this recipe!

Ingredients

1	cup	flour, all-purpose
1	cup	urad dall
1	teaspoon	turmeric
1	teaspoon	ginger	ground
1	teaspoon	coriander	ground
1	bunch	cilantro leaves	sliced
3	each	green chili peppers	minced
1	small	onion	minced

Directions

Boil dal a few minutes, or soak overnight.

Drain, and grind coarsely.

Fry dal and dry spices in 2 tablespoons ghee for a few minutes, then cook, covered, over low heat until the dal is cooked.

Remove from heat.

Cool and mix in flour, chillies, onion, coriander leaves, and pomegranate seeds.

Add enough water to make a stiff dough.

Using balls of dough the size of lemons, roll each roti out into a thin circle.

Fry each roti in oil. Serve hot.

Add your comment

Categories this recipe belongs to

Nutrition Facts

Serving Size 50g

Amount per Serving

Calories 144 4% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 415mg	17%
Total Carbohydrate 31.0g	10%
Dietary Fiber 3.0g	13%
Sugars 1.0g
Protein 4.0g	8%

Vitamin A	3%		Vitamin C	62%
Calcium	5%		Iron	17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe!

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Back to three+layer+carbel+topped+cake+with+carb

Last Recipes Viewed

Recipe Bite

Anise_Seed

by Laurie

General:Anise Seed is a gray-brown oval seed from Pimpinella anisum, a plant in the parsley family. It is related to caraway, dill, cumin, and fennel....