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Upstate Minestrone Soup

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Submitted by patdoern

Hearty minestrone with sweet Italian sausage, great northern beans, cabbage, zucchini, and tomatoes simmered in beef broth. A thick, warming one-pot soup for cold nights.

YIELD

8 servings

PREP

15 min

COOK

90 min

READY

105 min

This isn’t some dainty, brothy minestrone. This is upstate New York winter fuel.

Sweet Italian sausage gets browned until sizzling, then simmers for an hour with cabbage, zucchini, carrots, pear tomatoes, and garlic in a rich beef broth base.

Great northern beans go in near the end, turning the whole pot into something thick enough to stand a spoon in.

Ladle it into deep bowls and scatter fresh parsley on top.

Kitchen Tips

  • Brown the sausage slices well before adding vegetables; that caramelized fond on the bottom of the pot is pure flavor
  • Use Italian pear tomatoes (San Marzano style) for the most authentic, sweet tomato base
  • This soup gets even better overnight as the flavors meld, so make a big batch
  • Serve with crusty bread for dunking into the thick, savory broth

Ingredients

1 453.6
POUND G ITALIAN SAUSAGE
sweet
1 15
TABLESPOON ML OLIVE OIL
or vegetable oil
1 237
CUP ML ONIONS
diced
1 1
CLOVE CLOVE GARLIC
finely minced
1 237
CUP ML CARROTS
sliced
1 5
TEASPOON ML BASIL
crumbled *
2 2
SMALL SMALL ZUCCHINIS
sliced
1 453.6
POUND G TOMATOES
canned italian pear, chopped and undrained
10 ¾ 310.7
OUNCES ML/G BEEF STOCK
or 3 beef boullion cubes plus 1 1/2 cups hot water
2 473
CUPS ML CABBAGE LEAVES
finely chopped *
1 5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
1 453.6
POUND G GREAT NORTHERN BEANS
undrained
1
X PARSLEY LEAVES
chopped, to taste *

Directions

Slice sausage crosswise about ½ inch thick; brown in oil in deep saucepan or Dutch oven.

Add onion, garlic, carrots and basil; cook for 5 minutes.

Add zucchini, tomatoes with liquid, boullion, cabbage, salt and pepper.

Bring soup to boil; reduce heat and simmer, covered, for 1 hour.

Add beans with liquid; cook another 20 minutes.

Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 305 52% from fat
 % Daily Value *
Total Fat 18g 27%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 1227mg 51%
Total Carbohydrate 7g 7%
Dietary Fiber 5g 19%
Sugars g
Protein 33g
Vitamin A 62% Vitamin C 26%
Calcium 6% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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