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Unyeasted Fruit & Nut Bread

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Submitted by chfoto

Unyeasted fruit and nut bread made with whole wheat, rye, and roasted barley flour, studded with raisins, sunflower seeds, dried apricots, and chopped nuts. Dense, hearty wild-fermented hippie loaf.

YIELD

16 servings

PREP

30 min

COOK

90 min

READY

8 hrs

This unyeasted fruit and nut bread is a throwback to the granola-cookbook era of the 1970s, when bakers leaned on the wild yeasts naturally living on flour to leaven their loaves. No commercial yeast, no sourdough starter, just flour, water, salt, and a long overnight proof on the counter.

The three-flour blend is doing the work here. Whole wheat flour provides the gluten structure, rye adds tang and helps the wild yeasts wake up, and roasted barley flour brings a nutty, almost toasted-grain depth.

Don’t expect a high-rising sandwich loaf. This is a dense, sliceable brick of fiber and fruit, the kind that toasts up beautifully and holds court next to a wedge of sharp cheese or a smear of honey-butter.

Pro Tips

  • Use warm water, not hot. Hot water above 110°F (43°C) kills the wild yeasts that live on the flour and you’ll end up with a flat brick.
  • Soak the dried apricots in warm water for 10 minutes before chopping. They plump up and won’t steal moisture from the dough.
  • The overnight proof is the whole point of the recipe. Skipping or shortening it gives you a dense, undeveloped loaf with raw-flour flavor.
  • Slit the top deeply (at least ½ inch) before baking. Without a vent, the dense dough cracks unevenly down the side as steam escapes.

Variations

  • Swap raisins for dried cranberries and add a tablespoon of orange zest for a brighter winter loaf.
  • Use walnuts and pumpkin seeds in place of generic nuts and sunflower seeds.
  • Add 2 tablespoons of molasses to the water for a deeper, almost pumpernickel-style sweetness.

Ingredients

4 946
2 473
CUPS ML RYE FLOUR
1 237
CUP ML BARLEY FLOUR
roasted *
1 15
TABLESPOON ML SALT
¼ 59
CUP ML VEGETABLE OIL
1 237
½ 118
CUP ML SUNFLOWER SEED
roasted
½ 118
CUP ML NUTS
roasted, chopped, not peanuts
¼ 59
CUP ML APRICOTS, DRIED
soaked, chopped *
3 710
CUPS ML WATER
approximately, warm

Directions

Mix flours, salt.

Rub in oil.

Mix in nuts, raisins, apricots, seeds.

Add water until dough forms.

Knead well.

Put in pan, slit top.

Proof overnight.

Bake 1½ hours at 375℉ (190℃).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 110g (3.9 oz)
Amount per Serving
Calories 1026 30% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1765mg 74%
Total Carbohydrate 55g 55%
Dietary Fiber 27g 107%
Sugars g
Protein 58g
Vitamin A 0% Vitamin C 2%
Calcium 11% Iron 45%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

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