Unsloppy Joes

30 minutes Prep: 15 minutes Cook: 15 minutes

86 calories per serving view nutrition facts

8 servings suggest servings

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Ingredients

1	x	nonstick cooking spray
1/2	cup	onion	chopped
1/2	cup	celery	chopped
1/2	cup	carrot	diced
1/2	cup	green bell pepper	diced
1	each	garlic clove
14 1/2	ounces	tomatoes, canned, crushed	no salt added, undrained
1 1/2	tablespoons	chili powder
1	tablespoon	tomato paste	no salt added
1	tablespoon	vinegar
1	teaspoon	black pepper
15 1/2	ounces	kidney beans, canned	red, drained, rinsed
8	each	kaiser rolls	2 1/2 ounces each

Directions

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot.

Add the onion, celery, carrot, green pepper, and garlic; sauté until tender.

Stir in the tomatoes and next four ingredients.

Cover, reduce the heat, and simmer ten minutes.

Add the kidney beans and cook an additional five minutes or until thoroughly heated.

Cut a 1/4" slice off the top of each kaiser roll; set it aside.

Hollow out the center of each roll, leaving a 1/2"-thick shell; reserve the insides of rolls for other uses.

Spoon the bean mixture evenly into the rolls; cover with the top slices.

Serve immediately.

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Nutrition Facts

Serving Size 153g

Amount per Serving

Calories 86 9% of calories from fat

	% Daily Value*
Total Fat 1.0g	1%
Saturated Fat 0.0g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 277mg	12%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	9%
Sugars 3.0g
Protein 5.0g	9%

Vitamin A	44%		Vitamin C	27%
Calcium	5%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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