Um'Bido (Greens & Peanuts)
Submitted by willie2d
Um’Bido, an African spinach and ground peanut side dish simmered until tender and nutty. Just five ingredients for a simple, protein-rich plant-based dish with earthy, wholesome flavor.
YIELD
6 servingsPREP
5 minCOOK
35 minREADY
40 minUm’Bido is African comfort food at its simplest and most satisfying.
Fresh spinach simmers in water while coarsely ground peanuts are stirred in, slowly breaking down and thickening the greens into a rich, nutty stew.
Thirty minutes of gentle cooking melds everything together until the peanuts practically melt into the spinach.
A drizzle of oil, salt, and pepper at the end is all it needs. Five ingredients, one pot, and flavors that are deeply earthy and warming.
Chef Tips
- Coarsely grind the peanuts rather than using peanut butter. You want texture, not paste
- Stir occasionally and add water as needed to prevent the bottom from scorching
- The dish is ready when the peanuts have softened and the mixture is thick but not dry
- Drain well before adding the oil and seasoning so the dish isn’t watery
- Serve alongside grilled meats, rice, or ugali for a traditional African meal
Ingredients
Directions
Cook spinach in enough water to cover.
After 4 or 5 minutes, sprinkle in the peanuts and stir well.
Continue cooking over medium heat for about 30 minutes, adding more water if necessary to prevent burning.
Just before serving, drain and mix in the oil, salt and pepper.
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