Ukrainian Meat and Fish Stew

9 hours Prep: 15 minutes Cook: 8 hours

283 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1/2	pound	ground beef
1/2	pound	ground lamb
1/2	pound	herring	fresh, cubed, skinned, boned
1/2	cup	yogurt, plain
4	tablespoons	butter
4	large	eggs	seperated
1	each	garlic clove	minced
1	each	onion	chopped
4	each	potatoes	peeled, boiled
1/2	teaspoon	salt
1/2	teaspoon	black pepper
2	tablespoons	goat (chevre) cheese	crumbled
3	tablespoons	bread crumbs
4	tablespoons	carrots	shredded

Directions

Put 1 quart of milk into a bowl and soak the herring in it 8-12 hours.

Pat dry being sure to remove any and all bones.

Fry the onions and garlic in 2 T of butter until golden.

Pan fry the ground meats and place into a food processor.

Add the onion, garlic herring, and potatos.

Chop until a smooth mixture is achieved. Stir in the yogurt and the egg yolks.

Add the spices.

Preheat the oven to 400 degrees F. and butter a large baking dish.

Add the shredded carrots at this point.

Beat the egg whites until the are fairly stiff but not dry and then add to the mixture.

Turn the mixture into the buttered baking dish.

Sprinkle with the bread crumbs and goat cheese, dot with remaining butter, and then bake for 45 minutes.

Serve hot.

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Nutrition Facts

Serving Size 168g

Amount per Serving

Calories 283 52% of calories from fat

	% Daily Value*
Total Fat 16.0g	25%
Saturated Fat 8.0g	39%
Trans Fat 0.0g
Cholesterol 142mg	47%
Sodium 263mg	11%
Total Carbohydrate 17.0g	6%
Dietary Fiber 2.0g	6%
Sugars 2.0g
Protein 17.0g	33%

Vitamin A	17%		Vitamin C	11%
Calcium	6%		Iron	10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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