Ukrainian Bean Soup

12 hours Prep: 12 hours Cook: 20 minutes

500 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

1	pound	white beans	dried
1 1/2	pounds	sauerkraut
3/4	pound	salt pork
4	each	potatoes	cubed
1/2	cup	vegetable oil
1 1/2	tablespoons	flour, all-purpose
1	large	onion	chopped coarsely
1	teaspoon	salt
1	teaspoon	black pepper
4	each	bay leaves
3	each	garlic cloves
2	tablespoons	peppercorns
1/2	cup	yogurt, plain
1	large	carrot	chopped

Directions

Soak the beans overnight.

Cook the meat, potatoes, beans and sauerkraut separately.

Bone the meat when it is done and cut into 1/2" cubes.

Dice the potatoes.

Crush the beans. Make a roux with the oil, flour and onion.

Put meat and vegetables into a pot, add the roux, and the bay leaves.

Cover with the stock and cook 10 minutes more.

Before serving, add the yogurt.

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Nutrition Facts

Serving Size 266g

Amount per Serving

Calories 500 70% of calories from fat

	% Daily Value*
Total Fat 39.0g	60%
Saturated Fat 12.0g	59%
Trans Fat 0.0g
Cholesterol 31mg	10%
Sodium 1189mg	50%
Total Carbohydrate 31.0g	10%
Dietary Fiber 6.0g	25%
Sugars 4.0g
Protein 8.0g	16%

Vitamin A	25%		Vitamin C	29%
Calcium	9%		Iron	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Laurie

by Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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