Ukrainian Meat and Fish Stew

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Time to Prepare this Recipe 9 hours Prep: 15 minutes Cook: 8 hours
Calories Per Serving and Nutrition Information 283 calories per serving view nutrition facts
# of servings this recipe makes 10 servings suggest servings
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Ingredients

1/2 pound ground beef
1/2 pound ground lamb
1/2 pound herring fresh, cubed, skinned, boned
1/2 cup yogurt, plain
4 tablespoons butter
4 large eggs seperated
1 each garlic clove minced
1 each onion chopped
4 each potatoes peeled, boiled
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons goat (chevre) cheese crumbled
3 tablespoons bread crumbs
4 tablespoons carrots shredded

Directions

Put 1 quart of milk into a bowl and soak the herring in it 8-12 hours.

Pat dry being sure to remove any and all bones.

Fry the onions and garlic in 2 T of butter until golden.

Pan fry the ground meats and place into a food processor.

Add the onion, garlic herring, and potatos.

Chop until a smooth mixture is achieved. Stir in the yogurt and the egg yolks.

Add the spices.

Preheat the oven to 400 degrees F. and butter a large baking dish.

Add the shredded carrots at this point.

Beat the egg whites until the are fairly stiff but not dry and then add to the mixture.

Turn the mixture into the buttered baking dish.

Sprinkle with the bread crumbs and goat cheese, dot with remaining butter, and then bake for 45 minutes.

Serve hot.

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Nutrition Facts

Serving Size 168g
Amount per Serving
Calories 283 52% of calories from fat
% Daily Value*
Total Fat 16.0g25%
 Saturated Fat 8.0g39%
 Trans Fat 0.0g
Cholesterol 142mg47%
Sodium 263mg11%
Total Carbohydrate 17.0g6%
 Dietary Fiber 2.0g6%
 Sugars 2.0g
Protein 17.0g33%
Vitamin A 17%  Vitamin C 11%
Calcium 6%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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