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| 1/2 | pound | ground beef | |
| 1/2 | pound | ground lamb | |
| 1/2 | pound | herring | fresh, cubed, skinned, boned |
| 1/2 | cup | yogurt, plain | |
| 4 | tablespoons | butter | |
| 4 | large | eggs | seperated |
| 1 | each | garlic clove | minced |
| 1 | each | onion | chopped |
| 4 | each | potatoes | peeled, boiled |
| 1/2 | teaspoon | salt | |
| 1/2 | teaspoon | black pepper | |
| 2 | tablespoons | goat (chevre) cheese | crumbled |
| 3 | tablespoons | bread crumbs | |
| 4 | tablespoons | carrots | shredded |
Put 1 quart of milk into a bowl and soak the herring in it 8-12 hours.
Pat dry being sure to remove any and all bones.
Fry the onions and garlic in 2 T of butter until golden.
Pan fry the ground meats and place into a food processor.
Add the onion, garlic herring, and potatos.
Chop until a smooth mixture is achieved. Stir in the yogurt and the egg yolks.
Add the spices.
Preheat the oven to 400 degrees F. and butter a large baking dish.
Add the shredded carrots at this point.
Beat the egg whites until the are fairly stiff but not dry and then add to the mixture.
Turn the mixture into the buttered baking dish.
Sprinkle with the bread crumbs and goat cheese, dot with remaining butter, and then bake for 45 minutes.
Serve hot.
| % Daily Value* | |
| Total Fat 16.0g | 25% |
| Saturated Fat 8.0g | 39% |
| Trans Fat 0.0g | |
| Cholesterol 142mg | 47% |
| Sodium 263mg | 11% |
| Total Carbohydrate 17.0g | 6% |
| Dietary Fiber 2.0g | 6% |
| Sugars 2.0g | |
| Protein 17.0g | 33% |
| Vitamin A | 17% | Vitamin C | 11% | |
| Calcium | 6% | Iron | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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The other day I was in line at a supermarket's seafood department endeavoring to buy shrimp, when the guy after me cut in line and...
have your favorite meat store slice a cut of meat 1/8 thick for you works well.
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