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Easy Tzatziki

Easy Tzatziki

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Submitted by deb73

Easy Greek tzatziki sauce blends yogurt, cucumber, garlic, olive oil, and lemon juice for a refreshing 10-minute dip. Perfect alongside grilled meats, with pita, or as a cooling side for spicy dishes.

YIELD

6 servings

PREP

10 min

COOK

0 min

READY

10 min

Tzatziki is the cooling Greek yogurt sauce that appears on every meze platter in the Mediterranean and alongside every plate of grilled meat. The basic formula is yogurt, cucumber, garlic, and acid, but the magic is in the proportions and the prep work.

The make-or-break step in any tzatziki is the cucumber. Cucumbers are mostly water, and chopped cucumber sitting in yogurt releases that water steadily, turning the sauce into thin runny soup within an hour. Salt and squeeze the chopped cucumber in a clean kitchen towel before adding to the yogurt, even though this recipe skips that step. It transforms the texture.

Fresh raw garlic is what gives tzatziki its signature sharp bite. Crushed garlic releases more allicin than chopped, intensifying the bite. Start with one clove and adjust to taste; garlic strength varies wildly between heads.

The half cup of olive oil is generous and adds richness, but some traditional recipes use less. The oil floats slightly on top of the yogurt mixture during the chill, then gets stirred back in before serving for a glossy, restaurant-style finish.

This sauce always tastes better after at least 30 minutes in the fridge. The garlic mellows, the salt distributes, and the lemon brightens everything.

Pro Tips

  • Use Greek-style strained yogurt instead of regular yogurt for a thicker, more authentic texture. Regular yogurt makes a thinner sauce.
  • Peel the cucumber for the smoothest texture, or leave the peel for color and crunch. Either works; both are traditional.
  • Add 1 tablespoon of chopped fresh dill or mint for the most traditional Greek profile. The parsley garnish in this recipe is a variation.
  • Best eaten within 24 hours. The garlic intensifies overnight and the texture continues to thin as cucumber releases water.

Variations

  • Swap olive oil for 2 tablespoons of white wine vinegar for a lighter, tangier sauce.
  • Add 1 tablespoon of crumbled feta cheese for extra salty depth.
  • Grate (rather than chop) the cucumber for finer, more spreadable texture better suited to wraps and gyros.

Ingredients

1 473
PINT ML PLAIN YOGURT *
1 1
EACH CUCUMBER
chopped
1 1
CLOVE CLOVE GARLIC
crushed
½ 118
CUP ML OLIVE OIL
1 1
EACH LEMON
juiced
1 5
TEASPOON ML SALT

Directions

To the yogurt add the cucumber, garlic, olive oil, lemon juice, and salt.

Blend well with fork.

Top with parsley. Refrigerate. Serve with Melba toast as first course or as a side dish during dinner.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 165 99% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 394mg 16%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 1g
Vitamin A 1% Vitamin C 8%
Calcium 1% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

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