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Two Peas with Turmeric & Mint

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Submitted by davisjnm

Two peas with turmeric and mint blanches sugar snap and snow peas, then tosses them in a turmeric-lemon butter with fresh mint. Bright spring side dish, gluten-free, ready in 30 minutes.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

30 min

Two peas with turmeric and mint is a quick spring side dish that uses two pea varieties for textural contrast: snappy sugar snap peas for the satisfying crunch and tender snow peas for the wide-pod sweetness. The blanch-and-shock technique keeps both varieties brilliant green and almost al dente, while a quick turmeric-lemon butter and fresh mint deliver a brightness that lifts the natural sweetness of the peas.

The staggered blanch timing is non-negotiable. Sugar snaps need 30 seconds; snow peas only 60 from when they hit the water. Drop the sugar snaps in first, count 30 seconds, then add the snow peas and finish the minute together. Overcooked peas turn dull olive and lose their snap. The ice-water shock that follows stops the cooking instantly and locks in the color.

Turmeric is the surprise move. A quarter-teaspoon adds golden color, gentle earthiness, and a quiet anti-inflammatory boost without making the dish taste like curry. Swirling the turmeric and lemon juice in the hot pan before adding the peas blooms the spice and binds it into the oil.

Fresh mint at the end is the signature. Mint and peas are a classic pairing across Mediterranean and Middle Eastern cooking, and a tablespoon of chopped fresh mint at the very last minute transforms the whole dish.

Pro Tips

  • Snap the ends and pull the strings off the sugar snap peas, the strings are tough and ruin the bite
  • Have an ice water bath ready before you blanch, room-temperature water doesn’t stop the cooking fast enough
  • Pat the peas thoroughly dry before adding to the pan, wet peas steam and dilute the turmeric butter
  • Add the mint off the heat, prolonged cooking dulls the flavor

Variations

Ingredients

½ 226.8
POUND G SUGAR SNAP PEA *
2 10
TEASPOONS ML MARGARINE
1 1
EACH GARLIC CLOVE
peeled, minced *
1 15
TABLESPOON ML LEMON JUICE
0.6
TEASPOON ML SALT
151.2
POUND G SNOW PEA POD
1 5
TEASPOON ML OLIVE OIL
¼ 1.3
TEASPOON ML TURMERIC
1 15
TABLESPOON ML MINT LEAVES
freshly chopped
1
X BLACK PEPPER
to taste *

Directions

Bring a medium pan of water to the boil.

Snap the ends off the snap and snow peas.

Add the snap peas to the boiling water and time 30 seconds; add the snow peas and time 1 minute.

Drain and rinse with cold water to stop the cooking completely.

Pat dry with paper towels.

In a medium skillet heat the margarine and olive oil over medium heat.

Add the garlic and sauté 1 minute.

Add the tumeric and lemon juice; swirl to incorporate.

Add the peas, mint, salt and pepper.

Stir for about 2 minutes to heat the peas through.

Serve immedietely.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 47 60% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 102mg 4%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 3g
Vitamin A 12% Vitamin C 43%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
 

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